El Pollo Loco Fast Food Macros

Protein, fat, carbs and calories of El Pollo Loco food

• Protein, Fat and Carbs are in grams (g), Sodium is in milligrams (mg)
• I tried to include "best option" items. Contact me if you want something added.
• Click column headers to reorder
• Hamburger no bun? Average bun = 130 calories, 23g carbs, 4.5g protein, 1.8g fat

 El Pollo Loco Specific Notes 
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#	Item	Type	Protein	Fat	Carbs	Calories	Cal/Pro	Sodium
- 12345	Black Beans	Beans	8	1	24	140	17.5	250
- 12345	Pinto Beans	Beans	11	4	29	200	18.2	370
- 12345	BRC Burrito	Beef	15	12	64	430	28.7	1020
- 12345	Loco Street Taco	Beef	9	6	19	160	17.8	260
- 12345	Breakfast Taco, chorizo	Breakfast	11	15	16	240	21.8	450
- 12345	Egg and Cheese Burrito	Breakfast	20	21	38	430	21.5	890
- 12345	Avocado Burrito, Chicken	Chicken	48	53	74	950	19.8	2110
- 12345	Avocado Quesadilla, chicken	Chicken	47	61	59	960	20.4	1900
- 12345	Chicken Avocado Tortilla Wrap	Chicken	35	20	46	480	13.7	1160
- 12345	Chicken Black Bean Bowl	Chicken	38	12	57	480	12.6	1190
- 12345	Chicken Breast	Chicken	36	9	0	220	6.1	620
- 12345	Chicken Breast, Skinless	Chicken	40	3.5	0	180	4.5	560
- 12345	Chicken Crunch Burrito	Chicken	49	54	101	1100	22.4	2280
- 12345	Chicken Enchiladas	Chicken	25	10	65	460	18.4	1710
- 12345	Chicken Leg	Chicken	12	4	0	90	7.5	170
- 12345	Chicken Taco al Carbon	Chicken	10	6	18	160	16	260
- 12345	Chicken Thigh	Chicken	21	15	0	220	10.5	320
- 12345	Chicken Wet Burrito	Chicken	50	51	93	1030	20.6	3040
- 12345	Chicken Wing	Chicken	11	5	0	90	8.2	290
- 12345	Chipotle Burrito, Chicken	Chicken	47	35	84	850	18.1	2440
- 12345	Chipotle Chicken Avocado Burrito	Chicken	49	41	89	920	18.8	2330
- 12345	Classic Chicken Burrito	Chicken	28	16	67	530	18.9	1430
- 12345	Crunchy Chicken Taco	Chicken	14	10	15	200	14.3	450
- 12345	Double Chicken Mango Grilled Tostada	Chicken	53	9	52	490	9.2	1330
- 12345	Fajita Chicken Burrito	Chicken	46	38	84	870	18.9	2390
- 12345	Grande Avocado Bowl, Chicken	Chicken	49	29	97	850	17.3	2000
- 12345	Grande Avocado Taco, Chicken	Chicken	20	20	20	180	9	860
- 12345	Mini Pollo Bowl	Chicken	23	50	48	340	14.8	900
- 12345	Poblano Avocado Burrito, Chicken	Chicken	49	39	93	910	18.6	2390
- 12345	Pollo Bowl	Chicken	40	10	87	610	15.2	1750
- 12345	Ranchero Burrito, Chicken	Chicken	45	45	86	930	20.7	2270
- 12345	Ultimate Double Bowl, Chicken	Chicken	70	34	94	970	13.9	2280
- 12345	Sour Cream	Dairy, Cheese	1	7	1	80	80	20
- 12345	Macaroni and Cheese	Pasta	8	15	22	250	31.2	730
- 12345	Rice	Rice	3	2.5	33	170	56.7	560
- 12345	Avocado Bacon Tostada Salad, Chicken	Salad	43	46	81	900	20.9	1590
- 12345	Avocado Bacon Tostada Salad, Chicken, no shell	Salad	39	16	47	470	12.1	1300
- 12345	Avocado Bacon Tostada Salad, Shrimp	Salad	36	52	83	950	26.4	1590
- 12345	Avocado Bacon Tostada Salad, Shrimp, no shell	Salad	29	23	49	520	17.9	1690
- 12345	Bacon Avocado Family Salad	Salad	23	31	20	440	19.1	960
- 12345	Classic Salad, Chicken	Salad	25	8	19	240	9.6	560
- 12345	Classic Salad, Shrimp	Salad	19	14	22	290	15.3	950
- 12345	Double Chicken Avocado Salad	Salad	48	15	15	380	7.9	920
- 12345	Loco Side Salad	Salad	3	18	8	210	70	260
- 12345	Mexican Cobb Salad, Chicken	Salad	37	25	38	520	14.1	900
- 12345	Mexican Cobb Salad, Shrimp	Salad	31	32	40	560	18.1	1290
- 12345	Tostada Salad, Chicken	Salad	41	42	77	860	21	1430
- 12345	Tostada Salad, Chicken, no shell	Salad	34	13	43	430	12.6	1130
- 12345	Tostada Salad, Shrimp	Salad	34	49	80	910	26.8	1820
- 12345	Tostada Salad, Shrimp, no shell	Salad	27	20	45	480	17.8	1520
- 12345	Ultimate Double Tostada Salad, Chicken	Salad	63	50	82	1030	16.3	1760
- 12345	Ultimate Double Tostada Salad, Chicken, no shell	Salad	56	21	47	600	10.7	1470
- 12345	Ultimate Double Tostada Salad, Shrimp	Salad	45	61	85	1070	23.8	2300
- 12345	Ultimate Double Tostada Salad, Shrimp, no shell	Salad	38	32	51	640	16.8	2000
- 12345	Avocado Salsa, hot	Sauce, Dressing, Salsa	0	2.5	2	30	0	210
- 12345	Creamy Cilantro	Sauce, Dressing, Salsa	3	46	3	440	146.7	590
- 12345	House Salsa, mild	Sauce, Dressing, Salsa	0	0	2	10	0	160
- 12345	Jalapeno Hot Sauce	Sauce, Dressing, Salsa	0	0	1	5	0	110
- 12345	Light Creamy Cilantro Dressing	Sauce, Dressing, Salsa	1	5	5	70	70	350
- 12345	Lowfat Citrus Vinaigrette	Sauce, Dressing, Salsa	0	4	8	70	0	390
- 12345	Pico de Gallo, medium	Sauce, Dressing, Salsa	0	1	2	15	0	170
- 12345	Ranch Dressing	Sauce, Dressing, Salsa	1	24	2	230	230	390
- 12345	Salsa Roja, fiery	Sauce, Dressing, Salsa	0	0	2	10	0	260
- 12345	Avocado Burrito, Shrimp	Seafood	42	54	74	950	22.6	2310
- 12345	Avocado Quesadilla, Shrimp	Seafood	46	63	67	1020	22.2	2110
- 12345	Chipotle Burrito, Shrimp	Seafood	42	37	86	860	20.5	2710
- 12345	Grande Avocado Bowl, Shrimp	Seafood	42	36	99	900	21.4	2380
- 12345	Grande Avocado Taco, Shrimp	Seafood	18	18	20	320	17.8	1010
- 12345	Poblano Avocado Burrito, Shrimp	Seafood	43	41	93	910	21.2	2600
- 12345	Ranchero Burrito, Shrimp	Seafood	41	42	84	890	21.7	2490
- 12345	Ultimate Double Bowl, Shrimp	Seafood	50	44	97	1010	20.2	2820
- 12345	Chicken Tortilla Soup, lg, no tortilla strips	Soup, Chilli	32	11	22	600	18.8	1810
- 12345	Chicken Tortilla Soup, lg, with tortilla strips	Soup, Chilli	34	19	40	450	13.2	1810
- 12345	Chicken Tortilla Soup, sm, with tortilla strips	Soup, Chilli	16	9	19	210	13.1	830
- 12345	Chicken Tortilla Soup, small, no tortilla strips	Soup, Chilli	15	5	10	140	9.3	830
- 12345	Avocado Veggie Bowl	Vegetarian	14	14	70	460	32.9	1240
- 12345	Broccoli	Vegetarian	3	0	5	25	8.3	10
- 12345	Cole Slaw	Vegetarian	1	10	9	130	130	220
- 12345	Corn with Red Peppers	Vegetarian	4	5	24	160	40	420
	Item	Type	Protein	Fat	Carbs	Calories	Cal/Pro	Sodium