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Firehouse Subs Fast Food Macros

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Protein, fat, carbs and calories of Firehouse Subs food

 Firehouse Subs Specific Notes 
   • Large sub use wheat roll
   • Medium subs use light wheat roll
   • All subs are no mayo
   • Why SO MUCH SODIUM?

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#ItemTypeProteinFatCarbsCaloriesCal/ProSodium
Turkey Bacon Ranch, large, no dressing
Turkey73309090112.33137
Club on a Sub, large
Deli Meat723310396513.43033
Engineer, large
Turkey69219579811.63008
Steak and Cheese, large
Beef69428697514.12778
Hero, large
Deli Meat682210085112.52719
Italian, Large, no dressing
Deli Meat6841107104715.43152
Engine Company, large
Deli Meat66238680912.32804
Sweet Thai Chili Pork, large, no sauce
Ham, Pork656274109716.92440
Hook and Ladder, large
Deli Meat6456107113617.82814
Tuna, large
Seafood6486106141822.22473
Momma's Chicken Salad, large
Chicken61359490814.93393
Roast Beef, large
Beef59228277813.22461
Meatball, large
Beef597996129021.92897
New York Steamer, large, no dressing
Beef59307781613.83792
Sweet and Spicy Meatball, large
Beef5979112135122.93370
Pastrami Rueben, large
Deli Meat58419196316.63305
Ham, large
Ham, Pork572210781214.22180
Turkey, large
Turkey57198772112.62654
Smokehouse Beef and Cheddar Brisket, large, no sauce
Beef546875110220.42332
Corned Beef, large
Beef53318280715.23177
Pastrami, large
Deli Meat502385748152908
King's Hawaiian Pork and Slaw, no mayo
Ham, Pork475177941201618
Hero, medium
Deli Meat46365570015.21978
Turkey Bacon Ranch, medium, no dressing
Turkey39184647612.21620
Club on a Sub, medium
Deli Meat38195350813.41588
Engineer, mediuim
Turkey37345161716.71716
Roast Beef, medium
Beef37134343611.81494
Italian, Medium, no dressing
Deli Meat363152613171945
Steak and Cheese, medium
Beef36234549913.91400
Ham, medium
Ham, Pork361360467131340
Sweet and Spicy Meatball, medium
Beef354967806232194
Meatball, medium
Beef35495174721.31722
Hook and Ladder, medium
Deli Meat353764701201660
Turkey, medium
Turkey35114739811.41530
Veggie, large, no dressing
Vegetarian 34278969720.51647
Tuna, medium
Seafood34455672621.41287
Engine Company, medium
Deli Meat34134541712.31432
Sweet Thai Chili Pork, medium, no sauce
Ham, Pork34333755416.31233
Corned Beef, medium
Beef33194345613.81971
Momma's Chicken Salad, medium
Chicken32194946614.61747
Canadian with Honey Ham, no dressing
Salad311528342111415
Canadian with Turkey, no dressing
Salad3113162819.11638
Canadian Hook and Ladder, no dressing
Salad311422311101527
Honey Ham Salad, no dressing
Salad31193340513.11569
Turkey Salad, no dressing
Salad318192598.41300
Hook and Ladder Salad, no dressing
Salad31182737412.11680
Pastrami, medium
Deli Meat31144541613.41792
Pastrami Rueben, medium
Deli Meat31264853417.21692
New York Steamer, medium, no dressing
Beef31173941413.41873
Grilled Chicken Salad, no dressing
Salad308172488.31589
Canadian with Grilled Chicken, no dressing
Salad30121527191926
Italian Salad with Chicken, no dressing
Salad30241640113.41827
Canadian Italian with Chicken, no dressing
Salad29281342314.62165
Salad with Chicken Salad, no dressing
Salad28172133011.81538
Smokehouse Beef and Cheddar Brisket, medium, no sauce
Beef28353855719.91174
Veggie, medium, no dressing
Vegetarian 23194841818.21033
Chili
Soup, Chilli20182533716.8962
Canadian House Salad
Salad11121218016.4747
House Salad, no meat, no dressing
Salad1171515814.4409
Peppercorn Ranch
Sauce, Dressing, Salsa217418994.5605
Caesar Dressing
Sauce, Dressing, Salsa1.516.53165110465
Honey Mustard
Sauce, Dressing, Salsa1.519.510.5225150180
Italian
Sauce, Dressing, Salsa0.2166165825577
Light Italian
Sauce, Dressing, Salsa08.52850491
Red Wine Vinegar
Sauce, Dressing, Salsa001600
Salad Oil
Sauce, Dressing, Salsa01009000
Sweet Baby Ray BBQ Dressing
Sauce, Dressing, Salsa00311240398
Balsamic Salad Dressing
Sauce, Dressing, Salsa0981130359
ItemTypeProteinFatCarbsCaloriesCal/ProSodium