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Firehouse Subs Fast Food Macros

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Protein, fat, carbs and calories of Firehouse Subs food

 Firehouse Subs Specific Notes 
   • Large sub use wheat roll
   • Medium subs use light wheat roll
   • All subs are no mayo
   • Why SO MUCH SODIUM?

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#ItemTypeProteinFatCarbsCaloriesCal/ProSodium
New York Steamer, large, no dressing
Beef59307781613.83792
Momma's Chicken Salad, large
Chicken61359490814.93393
Sweet and Spicy Meatball, large
Beef5979112135122.93370
Pastrami Rueben, large
Deli Meat58419196316.63305
Corned Beef, large
Beef53318280715.23177
Italian, Large, no dressing
Deli Meat6841107104715.43152
Turkey Bacon Ranch, large, no dressing
Turkey73309090112.33137
Club on a Sub, large
Deli Meat723310396513.43033
Engineer, large
Turkey69219579811.63008
Pastrami, large
Deli Meat502385748152908
Meatball, large
Beef597996129021.92897
Hook and Ladder, large
Deli Meat6456107113617.82814
Engine Company, large
Deli Meat66238680912.32804
Steak and Cheese, large
Beef69428697514.12778
Hero, large
Deli Meat682210085112.52719
Turkey, large
Turkey57198772112.62654
Tuna, large
Seafood6486106141822.22473
Roast Beef, large
Beef59228277813.22461
Sweet Thai Chili Pork, large, no sauce
Ham, Pork656274109716.92440
Smokehouse Beef and Cheddar Brisket, large, no sauce
Beef546875110220.42332
Sweet and Spicy Meatball, medium
Beef354967806232194
Ham, large
Ham, Pork572210781214.22180
Canadian Italian with Chicken, no dressing
Salad29281342314.62165
Hero, medium
Deli Meat46365570015.21978
Corned Beef, medium
Beef33194345613.81971
Italian, Medium, no dressing
Deli Meat363152613171945
Canadian with Grilled Chicken, no dressing
Salad30121527191926
New York Steamer, medium, no dressing
Beef31173941413.41873
Italian Salad with Chicken, no dressing
Salad30241640113.41827
Pastrami, medium
Deli Meat31144541613.41792
Momma's Chicken Salad, medium
Chicken32194946614.61747
Meatball, medium
Beef35495174721.31722
Engineer, mediuim
Turkey37345161716.71716
Pastrami Rueben, medium
Deli Meat31264853417.21692
Hook and Ladder Salad, no dressing
Salad31182737412.11680
Hook and Ladder, medium
Deli Meat353764701201660
Veggie, large, no dressing
Vegetarian 34278969720.51647
Canadian with Turkey, no dressing
Salad3113162819.11638
Turkey Bacon Ranch, medium, no dressing
Turkey39184647612.21620
King's Hawaiian Pork and Slaw, no mayo
Ham, Pork475177941201618
Grilled Chicken Salad, no dressing
Salad308172488.31589
Club on a Sub, medium
Deli Meat38195350813.41588
Honey Ham Salad, no dressing
Salad31193340513.11569
Salad with Chicken Salad, no dressing
Salad28172133011.81538
Turkey, medium
Turkey35114739811.41530
Canadian Hook and Ladder, no dressing
Salad311422311101527
Roast Beef, medium
Beef37134343611.81494
Engine Company, medium
Deli Meat34134541712.31432
Canadian with Honey Ham, no dressing
Salad311528342111415
Steak and Cheese, medium
Beef36234549913.91400
Ham, medium
Ham, Pork361360467131340
Turkey Salad, no dressing
Salad318192598.41300
Tuna, medium
Seafood34455672621.41287
Sweet Thai Chili Pork, medium, no sauce
Ham, Pork34333755416.31233
Smokehouse Beef and Cheddar Brisket, medium, no sauce
Beef28353855719.91174
Veggie, medium, no dressing
Vegetarian 23194841818.21033
Chili
Soup, Chilli20182533716.8962
Canadian House Salad
Salad11121218016.4747
Peppercorn Ranch
Sauce, Dressing, Salsa217418994.5605
Italian
Sauce, Dressing, Salsa0.2166165825577
Light Italian
Sauce, Dressing, Salsa08.52850491
Caesar Dressing
Sauce, Dressing, Salsa1.516.53165110465
House Salad, no meat, no dressing
Salad1171515814.4409
Sweet Baby Ray BBQ Dressing
Sauce, Dressing, Salsa00311240398
Balsamic Salad Dressing
Sauce, Dressing, Salsa0981130359
Honey Mustard
Sauce, Dressing, Salsa1.519.510.5225150180
Red Wine Vinegar
Sauce, Dressing, Salsa001600
Salad Oil
Sauce, Dressing, Salsa01009000
ItemTypeProteinFatCarbsCaloriesCal/ProSodium