Jimmy John's Fast Food Macros

Protein, fat, carbs and calories of Jimmy John's food

• Protein, Fat and Carbs are in grams (g), Sodium is in milligrams (mg)
• I tried to include "best option" items. Contact me if you want something added.
• Click column headers to reorder
• Hamburger no bun? Average bun = 130 calories, 23g carbs, 4.5g protein, 1.8g fat

 Jimmy John's Specific Notes 

Before you eat at Jimmy Johns, know that the owner Jimmy John Liautaud is a big game hunter who kills endangered animals for sport
   • All sandwiches are Lettuce Wraps with no extras

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#	Item	Type	Protein	Fat	Carbs	Calories	Cal/Pro	Sodium
- 12345	8" 9-Grain Bread	Bread, Shell	15	5	63	340	22.7	630
- 12345	8" French Bread	Bread, Shell	11	2	53	280	25.5	560
- 12345	9-Grain Wheat Bread for Gargantuan	Bread, Shell	15	5	63	340	22.7	630
- 12345	9-Grain Wheat Bread for Slim	Deli Meat	15	5	63	340	22.7	630
- 12345	Avocado Spread	Extras	0	1	2	15	0	60
- 12345	Bacon	Extras	12	12	0	150	12.5	600
- 12345	Beach Club, no mayo	Turkey	30	19.5	8	310	10.3	1050
- 12345	Big John, no mayo	Beef	14	3	2	100	7.1	440
- 12345	Billy Club, no mayo	Beef	32	13.5	5	290	9.1	1455
- 12345	Bootlegger Club, no mayo	Deli Meat	28	3.5	3	160	5.7	970
- 12345	Capicola	Extras	6	4	1	60	10	340
- 12345	Club Lulu, no mayo	Ham, Pork	26	12	3	220	8.5	1130
- 12345	Club Tuna, no mayo added	Seafood	41	51	10	660	16.1	1600
- 12345	Country Club, no mayo	Deli Meat	32	11	6	250	7.8	1410
- 12345	Cucumber	Extras	0	0	1	5	0	0
- 12345	Double Provolone Slim	Dairy, Cheese	16	18	2	220	13.8	460
- 12345	French Bread for Club	Bread, Shell	15	2.5	73	390	26	780
- 12345	French Bread for Gargantuan	Bread, Shell	15	2.5	73	390	26	780
- 12345	French Bread for Slim	Bread, Shell	15	2.5	73	390	26	780
- 12345	Genoa Salami	Extras	7	9	0	110	15.7	510
- 12345	Grey Poupon Dijon Mustard	Extras	0	0	0	10	0	135
- 12345	Ham and Cheese Slim	Ham, Pork	18	10.5	3	180	10	880
- 12345	Hot Cherry Peppers	Extras	0	0	3	15	0	417
- 12345	Hunter's Club, no mayo	Beef	36	15	3	300	8.3	1110
- 12345	Italian Night Club, no mayo	Deli Meat	29	31	9	434	15	1634
- 12345	J.J. Gargantuan, no mayo	Deli Meat	57	35	10	584	10.2	2604
- 12345	J.J.B.L.T, no mayo	Ham, Pork	12	12	2	160	13.3	600
- 12345	Mayonnaise	Extras	0	18	0	160	0	150
- 12345	Onions	Extras	0	0	3	10	0	0
- 12345	Pepe, no mayo	Ham, Pork	18	10.5	5	190	10.6	880
- 12345	Provolone Cheese	Extras	8	9	1	110	13.8	230
- 12345	Roast Beef Slim	Beef	14	3	0	90	6.4	440
- 12345	Salami, Capicola, Cheese Slim	Deli Meat	19.4	20.8	2.1	264	13.6	889
- 12345	Smoked Ham Club, no mayo	Ham, Pork	28	12	7	260	9.3	1530
- 12345	Sprouts	Extras	1	0	0	5	5	0
- 12345	Totally Tuna	Seafood	25	33	8	440	17.6	1140
- 12345	Tuna Salad Slim	Seafood	25	33	5	425	17	1140
- 12345	Turkey Slim Unwich	Turkey	14	0.5	1	60	4.3	530
- 12345	Turkey Tom Unwich, no mayo	Turkey	14	0.5	3	70	5	530
- 12345	Ultimate Porker Club, no mayo	Ham, Pork	22	13	4	230	10.5	1250
- 12345	Vegetarian, no mayp	Vegetarian	16	19	7	250	15.6	520
- 12345	Veggie Club, no mayo	Vegetarian	32	37	9	470	14.7	980
- 12345	Vito, no vinaigrette	Deli Meat	19	21	7	284	14.9	889
	Item	Type	Protein	Fat	Carbs	Calories	Cal/Pro	Sodium

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