Kentucky Fried Chicken Fast Food Macros

Protein, fat, carbs and calories of Kentucky Fried Chicken food

• Protein, Fat and Carbs are in grams (g), Sodium is in milligrams (mg)
• I tried to include "best option" items. Contact me if you want something added.
• Click column headers to reorder
• Hamburger no bun? Average bun = 130 calories, 23g carbs, 4.5g protein, 1.8g fat

 Kentucky Fried Chicken Specific Notes 
   • none

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#	Item	Type	Protein	Fat	Carbs	Calories	Cal/Pro	Sodium
- 12345	Baked Beans, regular size	Vegetarian	14	1.5	43	240	17.1	820
- 12345	Chicken Little Sandwich, no mayo	Chicken	13	8	25	220	16.9	510
- 12345	Chicken Littles Go Cup	Chicken	17	32	59	590	34.7	1290
- 12345	Chicken pot Pie	Chicken	29	46	95	790	27.2	2120
- 12345	Colonel's Original Sandwich, no sauce	Chicken	27	15	46	430	15.9	1070
- 12345	Crispy Chicken BLT, no dressing, no croutons	Salad	28	19	23	370	13.2	990
- 12345	Crispy Chicken Caesar, no dressing, no coutons	Salad	26	19	21	350	13.5	810
- 12345	Crispy Twister, no sauce	Chicken	28	22	53	520	18.6	1180
- 12345	Doublicious, no sauce	Chicken	32	21	46	500	15.6	1310
- 12345	Extra Crispy Tenders Go Cup	Chicken	24	27	50	540	22.5	1330
- 12345	Extra Crispy Tenders, 1 order	Chicken	10	7	8	140	14	310
- 12345	Fiery Buffalo Hot Wings, 6 wings	Chicken	24	24	30	420	17.5	1740
- 12345	Grilled Chicken Breast	Chicken	31	6	0	180	5.8	630
- 12345	Grilled Drumstick	Chicken	10	3	0	60	6	220
- 12345	Grilled Thigh	Chicken	13	9	0	130	10	350
- 12345	Grilled Wing	Chicken	8	3.5	0	60	7.5	190
- 12345	HBBQ Hot Wings, 6 wings	Chicken	22	25	52	520	23.6	1630
- 12345	Hidden Valley Ranch Fat Free	Sauce, Dressing, Salsa	1	0	8	35	35	410
- 12345	Honey BBQ Sandwich	Chicken	26	3.5	60	370	14.2	1320
- 12345	Honey Mustard Dipping	Sauce, Dressing, Salsa	0	10	6	120	0	110
- 12345	Hot Wings Go Cup	Chicken	16	25	43	480	30	1180
- 12345	Hot Wings, 6 wings	Chicken	22	25	21	400	18.2	970
- 12345	KFC Famous Bowl, no gravy	Chicken	24	30	73	660	27.5	1780
- 12345	KFC Famous Bowl, snack size, no gravy	Chicken	10	12	26	250	25	620
- 12345	Mac and Cheese, regular size	Pasta	5	6	22	170	34	830
- 12345	Marzetti Light Italian	Sauce, Dressing, Salsa	0	0.5	2	15	0	510
- 12345	Mashed Potatoes, no gravy	Vegetarian	2	3	15	90	45	320
- 12345	Parmesan Garlic Croutons	Bread, Shell	2	3	8	60	30	135
- 12345	Popcorn Nuggets Go Cup	Chicken	18	32	53	570	31.7	1600
- 12345	Popcorn Nuggets, large	Chicken	27	39	39	620	23	1820
- 12345	Potato Wedges	Vegetarian	4	13	34	270	67.5	700
- 12345	Sweet Heat	Sauce, Dressing, Salsa	0	0	19	70	0	160
	Item	Type	Protein	Fat	Carbs	Calories	Cal/Pro	Sodium