McDonald's Fast Food Macros

Protein, fat, carbs and calories of McDonald's food

• Protein, Fat and Carbs are in grams (g), Sodium is in milligrams (mg)
• I tried to include "best option" items. Contact me if you want something added.
• Click column headers to reorder
• Hamburger no bun? Average bun = 130 calories, 23g carbs, 4.5g protein, 1.8g fat

 McDonald's Specific Notes 
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#	Item	Type	Protein	Fat	Carbs	Calories	Cal/Pro	Sodium
- 12345	Double Quarter Pounder with Cheese	Beef	50	45	43	780	15.6	1310
- 12345	Double Quarter Pounder w/Cheese no bun	Beef	45	42	5	580	12.9	780
- 12345	McNuggets (20)	Chicken	44	59	59	940	21.4	1800
- 12345	Bacon Clubhouse Burger, no sauce	Beef	39	33	49	650	16.7	1370
- 12345	Bacon Ranch with Grilled Chicken, no dressing	Salad	38	14	9	310	8.2	1120
- 12345	Bacon Ranch with Crispy Chicken, no dressing	Salad	34	29	26	490	14.4	1000
- 12345	Artisan Grilled Chicken Sandwich	Chicken	33	6	43	360	10.9	960
- 12345	Southwest Salad with Grilled Chicken. no dressing	Salad	33	11	26	330	10	920
- 12345	Big Breakfast with Hotcakes	Breakfast	33	56	105	1050	31.8	2010
- 12345	Quarter Pounder with Cheese	Beef	31	28	42	540	17.4	1110
- 12345	Crispy Chicken Deluxe Sandwich, no mayo	Beef	28	19	61	530	18.9	810
- 12345	Southwest Salad with Crispy Chicken, no dressing	Salad	28	26	43	510	18.2	790
- 12345	Bacon, Egg and Cheese Bagel	Breakfast	26	27	55	570	21.9	1290
- 12345	Steak, Egg and Cheese Biscuit (reg)	Breakfast	25	32	37	530	21.2	1420
- 12345	Double Cheeseburger	Beef	25	22	35	440	17.6	1050
- 12345	Big Mac, no sauce	Beef	24	19	45	450	18.8	870
- 12345	McRib, no sauce	Ham, Pork	24	22	35	430	17.9	830
- 12345	McDouble	Beef	22	18	34	390	17.7	850
- 12345	McNuggets (10)	Chicken	22	30	30	470	21.4	900
- 12345	Sausage McMuffin with Egg	Breakfast	21	30	29	470	22.4	830
- 12345	Bacon, Egg and Cheese Biscuit (reg)	Breakfast	19	26	36	450	23.7	1260
- 12345	Bacon, Egg and Cheese McGriddle	Breakfast	19	21	48	450	23.7	1240
- 12345	Sausage, Egg and Cheese McGriddle	Breakfast	19	34	47	570	30	1270
- 12345	Sausage Biscuit with Egg (reg)	Breakfast	17	35	35	520	30.6	1080
- 12345	Egg McMuffin	Breakfast	17	12	29	300	17.6	730
- 12345	Egg White Delight	Breakfast	17	8	29	250	14.7	740
- 12345	Filet-O-Fish, no sauce	Seafood	15	10	38	300	20	480
- 12345	Cheeseburger	Beef	15	12	33	300	20	680
- 12345	Hotcakes and Sausage	Breakfast	15	25	55	510	34	830
- 12345	McChicken, no mayo	Chicken	14	11	40	320	22.9	570
- 12345	Sausage McMuffin	Breakfast	14	25	28	400	28.6	750
- 12345	McNuggets (6)	Chicken	13	18	18	280	21.5	540
- 12345	Sausage Burrito	Breakfast	12	16	26	300	25	790
- 12345	Hamburger	Beef	12	8	32	250	20.8	490
- 12345	Sausage McGriddle	Breakfast	11	25	44	440	40	990
- 12345	Sausage Biscuit (reg)	Breakfast	11	30	33	440	40	1000
- 12345	McNuggets (4)	Chicken	9	12	12	190	21.1	360
- 12345	Fruit and Maple Oatmeal	Breakfast	5	4	58	290	58	160
- 12345	Newman's Own Ranch Dressing	Sauce, Dressing, Salsa	1	17	11	200	200	530
- 12345	Newman's Own Creamy Southwest Dressing	Sauce, Dressing, Salsa	1	8	11	120	120	300
- 12345	Newman's Own Creamy Balsamic Vinaigrette	Sauce, Dressing, Salsa	0	1.5	5	35	0	400
- 12345	Newman's Own Low-fat Italian	Sauce, Dressing, Salsa	0	1.5	8	50	0	380
	Item	Type	Protein	Fat	Carbs	Calories	Cal/Pro	Sodium