Popeyes Chicken Fast Food Macros

Protein, fat, carbs and calories of Popeyes Chicken food

• Protein, Fat and Carbs are in grams (g), Sodium is in milligrams (mg)
• I tried to include "best option" items. Contact me if you want something added.
• Click column headers to reorder
• Hamburger no bun? Average bun = 130 calories, 23g carbs, 4.5g protein, 1.8g fat

 Popeyes Chicken Specific Notes 
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#	Item	Type	Protein	Fat	Carbs	Calories	Cal/Pro	Sodium
- 12345	Chicken Livers	Chicken	54	80	65	1190	22	2070
- 12345	Shrimp Po' Boy Wrap	Seafood	42	42	66	690	16.4	2165
- 12345	Mild Breast	Chicken	35	27	16	440	12.6	1330
- 12345	Spicy Chicken Breast	Chicken	33	27	13	420	12.7	830
- 12345	Chicken Po' Boy	Chicken	31	34	61	635	20.5	2120
- 12345	Spicy Tenders (3)	Chicken	28	15	16	310	11.1	1240
- 12345	Mild Tenders (3)	Chicken	27	14	26	340	12.6	1350
- 12345	Blackened Tenders, 3	Chicken	26	2	2	170	6.5	550
- 12345	Blackened BBQ Chicken Po' Boy	Chicken	24	7	49	340	14.2	1030
- 12345	Macaroni and Cheese, large	Extras	24	21	78	600	25	1470
- 12345	Mac and Cheese, large	Pasta	24	21	78	600	25	1470
- 12345	Red Beans and Rice, large	Beans	21	42	69	690	32.9	1740
- 12345	Catfish Fillet	Seafood	21	29	27	460	21.9	1140
- 12345	Egg and Sausage Biscuit	Breakfast	20	45	43	690	34.5	1520
- 12345	Chicken Biscuit	Breakfast	17	26	47	490	28.8	1275
- 12345	Mild Leg (1)	Chicken	14	9	5	160	11.4	460
- 12345	Mild Thigh	Chicken	14	21	16	280	20	640
- 12345	Spicy Thigh (1)	Chicken	14	18	8	260	18.6	460
- 12345	Loaded Chicken Wrap	Chicken	14	13	33	210	15	890
- 12345	Sausage Biscuit	Breakfast	13	36	41	540	41.5	1100
- 12345	Egg Biscuit	Breakfast	13	29	41	510	39.2	1155
- 12345	Spicy Wing (1)	Chicken	13	14	8	210	16.2	410
- 12345	Spicy Chicken Leg	Chicken	13	10	5	170	13.1	360
- 12345	Mild Wing (1)	Chicken	13	14	8	210	16.2	610
- 12345	Butterfly Shrimp (8)	Seafood	12	17	21	290	24.2	820
- 12345	Popcorn Shrimp	Seafood	11	9	28	330	30	1290
- 12345	Chicken Nuggets, 6	Chicken	11	14	14	230	20.9	350
- 12345	Chicken and Sausage Jambalaya	Soup, Chilli	10	11	20	220	22	760
- 12345	Bacon Biscuit	Breakfast	8	25	37	400	50	780
- 12345	Chicken Nuggets, 4	Chicken	7	9	10	150	21.4	230
- 12345	Green Beans, large	Vegetarian	6	4.5	18	120	20	1260
- 12345	Mardi Gras Mustard	Sauce, Dressing, Salsa	1	8	5	100	100	240
- 12345	Barbeque	Sauce, Dressing, Salsa	0	0	10	45	0	320
- 12345	Cocktail	Sauce, Dressing, Salsa	0	0	6	30	0	320
	Item	Type	Protein	Fat	Carbs	Calories	Cal/Pro	Sodium