Tijuana Flats Burrito Builder Fast Food Macros

Protein, fat, carbs and calories of Tijuana Flats Burrito Builder food

• Protein, Fat and Carbs are in grams (g), Sodium is in milligrams (mg)
• I tried to include "best option" items. Contact me if you want something added.
• Click column headers to reorder
• Hamburger no bun? Average bun = 130 calories, 23g carbs, 4.5g protein, 1.8g fat

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#	Item	Type	Protein	Fat	Carbs	Calories	Cal/Pro	Sodium
- 12345	Black Beans	Beans	11	14	31	295	26.8	574
- 12345	Refried Beans	Beans	11	14	32	285	25.9	345
- 12345	Ground Beef	Beef	31	22	1.5	337	10.9	242
- 12345	Steak	Beef	18	12	1.5	193	10.7	459
- 12345	Flour Tortilla	Bread, Shell	11	10	54	350	31.8	880
- 12345	Whole Wheat Tortilla	Bread, Shell	10	10	42	300	30	800
- 12345	Bangin' Chicken	Chicken	34	22	23	431	12.7	2249
- 12345	Blackened Chicken	Chicken	17	3	1.9	108	6.4	636
- 12345	Red Chicken	Chicken	30	20	0.7	311	10.4	262
- 12345	Cheddar Jack Cheese	Dairy, Cheese	8.3	11	0.5	135	16.3	230
- 12345	Mozzarella	Dairy, Cheese	8.8	6.8	0.2	97	11	179
- 12345	Sour Cream	Dairy, Cheese	0.7	3.3	0.7	40	57.1	9.9
- 12345	Substitute Powerlite Cheese	Dairy, Cheese	8.8	6.8	0.2	97	11	179
- 12345	Substitute Powerlite Sour Cream	Dairy, Cheese	1.4	1.8	1.4	28	20	14
- 12345	Diced Onions	Extras	0.3	0	3.4	15	50	1.1
- 12345	Diced Tomatoes	Extras	0.3	0.1	1.6	8.3	27.7	2
- 12345	Grilled Onions	Extras	0.3	0	3.4	15	50	1.1
- 12345	Grilled Peppers	Extras	0.3	0.1	1.6	8	26.7	0.9
- 12345	Jalapenos	Extras	0.1	0	0.3	2	20	0.1
- 12345	Lettuce	Extras	0.5	0.1	1.7	9.5	19	6.2
- 12345	Carnitas	Ham, Pork	21	7.6	0	152	7.2	209
- 12345	Mexican Rice	Rice	2.4	1.3	22	110	45.8	393
- 12345	Chipotle Red Sauce	Sauce, Dressing, Salsa	0.5	19	0.5	178	356	83
- 12345	Light Ranch Dressing	Sauce, Dressing, Salsa	0.3	2	0.3	20	66.7	63
- 12345	Pico	Sauce, Dressing, Salsa	0.5	0.1	3.3	16	32	91
	Item	Type	Protein	Fat	Carbs	Calories	Cal/Pro	Sodium