# | Item | Type | Protein | Fat | Carbs | Calories | Cal/Pro | Sodium |
|
| Avocado Quesadilla, Shrimp | Seafood | 46 | 63 | 67 | 1020 | 22.2 | 2110 |
| Ultimate Double Tostada Salad, Shrimp | Salad | 45 | 61 | 85 | 1070 | 23.8 | 2300 |
| Avocado Quesadilla, chicken | Chicken | 47 | 61 | 59 | 960 | 20.4 | 1900 |
| Avocado Burrito, Shrimp | Seafood | 42 | 54 | 74 | 950 | 22.6 | 2310 |
| Chicken Crunch Burrito | Chicken | 49 | 54 | 101 | 1100 | 22.4 | 2280 |
| Avocado Burrito, Chicken | Chicken | 48 | 53 | 74 | 950 | 19.8 | 2110 |
| Avocado Bacon Tostada Salad, Shrimp | Salad | 36 | 52 | 83 | 950 | 26.4 | 1590 |
| Chicken Wet Burrito | Chicken | 50 | 51 | 93 | 1030 | 20.6 | 3040 |
| Ultimate Double Tostada Salad, Chicken | Salad | 63 | 50 | 82 | 1030 | 16.3 | 1760 |
| Mini Pollo Bowl | Chicken | 23 | 50 | 48 | 340 | 14.8 | 900 |
| Tostada Salad, Shrimp | Salad | 34 | 49 | 80 | 910 | 26.8 | 1820 |
| Avocado Bacon Tostada Salad, Chicken | Salad | 43 | 46 | 81 | 900 | 20.9 | 1590 |
| Creamy Cilantro | Sauce, Dressing, Salsa | 3 | 46 | 3 | 440 | 146.7 | 590 |
| Ranchero Burrito, Chicken | Chicken | 45 | 45 | 86 | 930 | 20.7 | 2270 |
| Ultimate Double Bowl, Shrimp | Seafood | 50 | 44 | 97 | 1010 | 20.2 | 2820 |
| Ranchero Burrito, Shrimp | Seafood | 41 | 42 | 84 | 890 | 21.7 | 2490 |
| Tostada Salad, Chicken | Salad | 41 | 42 | 77 | 860 | 21 | 1430 |
| Chipotle Chicken Avocado Burrito | Chicken | 49 | 41 | 89 | 920 | 18.8 | 2330 |
| Poblano Avocado Burrito, Shrimp | Seafood | 43 | 41 | 93 | 910 | 21.2 | 2600 |
| Poblano Avocado Burrito, Chicken | Chicken | 49 | 39 | 93 | 910 | 18.6 | 2390 |
| Fajita Chicken Burrito | Chicken | 46 | 38 | 84 | 870 | 18.9 | 2390 |
| Chipotle Burrito, Shrimp | Seafood | 42 | 37 | 86 | 860 | 20.5 | 2710 |
| Grande Avocado Bowl, Shrimp | Seafood | 42 | 36 | 99 | 900 | 21.4 | 2380 |
| Chipotle Burrito, Chicken | Chicken | 47 | 35 | 84 | 850 | 18.1 | 2440 |
| Ultimate Double Bowl, Chicken | Chicken | 70 | 34 | 94 | 970 | 13.9 | 2280 |
| Ultimate Double Tostada Salad, Shrimp, no shell | Salad | 38 | 32 | 51 | 640 | 16.8 | 2000 |
| Mexican Cobb Salad, Shrimp | Salad | 31 | 32 | 40 | 560 | 18.1 | 1290 |
| Bacon Avocado Family Salad | Salad | 23 | 31 | 20 | 440 | 19.1 | 960 |
| Grande Avocado Bowl, Chicken | Chicken | 49 | 29 | 97 | 850 | 17.3 | 2000 |
| Mexican Cobb Salad, Chicken | Salad | 37 | 25 | 38 | 520 | 14.1 | 900 |
| Ranch Dressing | Sauce, Dressing, Salsa | 1 | 24 | 2 | 230 | 230 | 390 |
| Avocado Bacon Tostada Salad, Shrimp, no shell | Salad | 29 | 23 | 49 | 520 | 17.9 | 1690 |
| Ultimate Double Tostada Salad, Chicken, no shell | Salad | 56 | 21 | 47 | 600 | 10.7 | 1470 |
| Egg and Cheese Burrito | Breakfast | 20 | 21 | 38 | 430 | 21.5 | 890 |
| Chicken Avocado Tortilla Wrap | Chicken | 35 | 20 | 46 | 480 | 13.7 | 1160 |
| Grande Avocado Taco, Chicken | Chicken | 20 | 20 | 20 | 180 | 9 | 860 |
| Tostada Salad, Shrimp, no shell | Salad | 27 | 20 | 45 | 480 | 17.8 | 1520 |
| Chicken Tortilla Soup, lg, with tortilla strips | Soup, Chilli | 34 | 19 | 40 | 450 | 13.2 | 1810 |
| Grande Avocado Taco, Shrimp | Seafood | 18 | 18 | 20 | 320 | 17.8 | 1010 |
| Loco Side Salad | Salad | 3 | 18 | 8 | 210 | 70 | 260 |
| Avocado Bacon Tostada Salad, Chicken, no shell | Salad | 39 | 16 | 47 | 470 | 12.1 | 1300 |
| Classic Chicken Burrito | Chicken | 28 | 16 | 67 | 530 | 18.9 | 1430 |
| Macaroni and Cheese | Pasta | 8 | 15 | 22 | 250 | 31.2 | 730 |
| Chicken Thigh | Chicken | 21 | 15 | 0 | 220 | 10.5 | 320 |
| Breakfast Taco, chorizo | Breakfast | 11 | 15 | 16 | 240 | 21.8 | 450 |
| Double Chicken Avocado Salad | Salad | 48 | 15 | 15 | 380 | 7.9 | 920 |
| Avocado Veggie Bowl | Vegetarian | 14 | 14 | 70 | 460 | 32.9 | 1240 |
| Classic Salad, Shrimp | Salad | 19 | 14 | 22 | 290 | 15.3 | 950 |
| Tostada Salad, Chicken, no shell | Salad | 34 | 13 | 43 | 430 | 12.6 | 1130 |
| Chicken Black Bean Bowl | Chicken | 38 | 12 | 57 | 480 | 12.6 | 1190 |
| BRC Burrito | Beef | 15 | 12 | 64 | 430 | 28.7 | 1020 |
| Chicken Tortilla Soup, lg, no tortilla strips | Soup, Chilli | 32 | 11 | 22 | 600 | 18.8 | 1810 |
| Cole Slaw | Vegetarian | 1 | 10 | 9 | 130 | 130 | 220 |
| Crunchy Chicken Taco | Chicken | 14 | 10 | 15 | 200 | 14.3 | 450 |
| Chicken Enchiladas | Chicken | 25 | 10 | 65 | 460 | 18.4 | 1710 |
| Pollo Bowl | Chicken | 40 | 10 | 87 | 610 | 15.2 | 1750 |
| Double Chicken Mango Grilled Tostada | Chicken | 53 | 9 | 52 | 490 | 9.2 | 1330 |
| Chicken Breast | Chicken | 36 | 9 | 0 | 220 | 6.1 | 620 |
| Chicken Tortilla Soup, sm, with tortilla strips | Soup, Chilli | 16 | 9 | 19 | 210 | 13.1 | 830 |
| Classic Salad, Chicken | Salad | 25 | 8 | 19 | 240 | 9.6 | 560 |
| Sour Cream | Dairy, Cheese | 1 | 7 | 1 | 80 | 80 | 20 |
| Chicken Taco al Carbon | Chicken | 10 | 6 | 18 | 160 | 16 | 260 |
| Loco Street Taco | Beef | 9 | 6 | 19 | 160 | 17.8 | 260 |
| Chicken Tortilla Soup, small, no tortilla strips | Soup, Chilli | 15 | 5 | 10 | 140 | 9.3 | 830 |
| Corn with Red Peppers | Vegetarian | 4 | 5 | 24 | 160 | 40 | 420 |
| Chicken Wing | Chicken | 11 | 5 | 0 | 90 | 8.2 | 290 |
| Light Creamy Cilantro Dressing | Sauce, Dressing, Salsa | 1 | 5 | 5 | 70 | 70 | 350 |
| Pinto Beans | Beans | 11 | 4 | 29 | 200 | 18.2 | 370 |
| Chicken Leg | Chicken | 12 | 4 | 0 | 90 | 7.5 | 170 |
| Lowfat Citrus Vinaigrette | Sauce, Dressing, Salsa | 0 | 4 | 8 | 70 | 0 | 390 |
| Chicken Breast, Skinless | Chicken | 40 | 3.5 | 0 | 180 | 4.5 | 560 |
| Rice | Rice | 3 | 2.5 | 33 | 170 | 56.7 | 560 |
| Avocado Salsa, hot | Sauce, Dressing, Salsa | 0 | 2.5 | 2 | 30 | 0 | 210 |
| Pico de Gallo, medium | Sauce, Dressing, Salsa | 0 | 1 | 2 | 15 | 0 | 170 |
| Black Beans | Beans | 8 | 1 | 24 | 140 | 17.5 | 250 |
| Broccoli | Vegetarian | 3 | 0 | 5 | 25 | 8.3 | 10 |
| House Salsa, mild | Sauce, Dressing, Salsa | 0 | 0 | 2 | 10 | 0 | 160 |
| Salsa Roja, fiery | Sauce, Dressing, Salsa | 0 | 0 | 2 | 10 | 0 | 260 |
| Jalapeno Hot Sauce | Sauce, Dressing, Salsa | 0 | 0 | 1 | 5 | 0 | 110 |
| Item | Type | Protein | Fat | Carbs | Calories | Cal/Pro | Sodium |