Arby's Fast Food Macros

Protein, fat, carbs and calories of Arby's food

• Protein, Fat and Carbs are in grams (g), Sodium is in milligrams (mg)
• I tried to include "best option" items. Contact me if you want something added.
• Click column headers to reorder
• Hamburger no bun? Average bun = 130 calories, 23g carbs, 4.5g protein, 1.8g fat

 Arby's Specific Notes 
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#	Item	Type	Protein	Fat	Carbs	Calories	Cal/Pro	Sodium
- 12345	Angus 3 Cheese and Bacon no ranch	Beef	46	22	44	560	12.2	1830
- 12345	Roast Turkey Ranch and Bacon no ranch	Turkey	44	20	78	660	15	2130
- 12345	Max Roast Beef no sauce	Beef	43	27	38	560	13	1830
- 12345	Angus Philly no mayo	Beef	39	14	46	460	11.8	1470
- 12345	Prime Cut Chicken Tenders, 5 no sauce	Chicken	39	28	47	600	15.4	1590
- 12345	Roast Turkey and Swiss no mayo	Turkey	38	17	78	610	16.1	1860
- 12345	Chicken Cordon Bleu no mayo	Chicken	37	22	49	540	14.6	1570
- 12345	Reuben no spread	Beef	37	17	59	540	14.6	2170
- 12345	Chicken Cordon Bleu no mayo	Ham, Pork	37	22	49	540	14.6	1570
- 12345	Roast Turkey Ranch and Bacon Wrap no ranch	Turkey	36	19	38	470	13.1	1840
- 12345	Chicken Bacon Swiss	Chicken	35	30	52	610	17.4	1390
- 12345	Mid Roast Beef no sauce	Beef	33	20	37	460	13.9	1400
- 12345	Smokehoues Brisket no mayon or onion strings	Beef	33	24	36	480	14.5	1050
- 12345	Mid Beef n Cheddar no sauce/mayo	Beef	33	21	41	490	14.8	1600
- 12345	French Dip n Swiss no au jus	Beef	33	21	42	490	14.8	1730
- 12345	Loaded Italian	Deli Meat	32	38	49	670	20.9	2230
- 12345	Grand Turkey Club no mayo	Turkey	30	24	37	480	16	1610
- 12345	Roast Turkey and Swiss Wrap no mayo	Turkey	30	16	38	410	13.7	1570
- 12345	Crispy Chicken Farmhouse Salad w/light Italian	Salad	28	25	29	440	15.7	1720
- 12345	King's Hawaiian Fish Deluxe no sauce	Seafood	25	23	70	580	23.2	720
- 12345	Crispy Chicken no mayo	Chicken	24	13	49	400	16.7	1040
- 12345	Prime Cut Chicken Tenders, 3 no sauce	Chicken	23	17	28	360	15.7	950
- 12345	Classic Beef n Cheddar no sauce or mayo	Beef	23	15	40	390	17	1170
- 12345	Classic Roast Beef no sauce/mayo	Beef	23	14	37	360	15.7	970
- 12345	Roast Turkey Farmhouse Salad w/light Italian	Salad	22	7	11	250	11.4	1590
- 12345	Crispy Fish Flatbread no sauce	Seafood	21	15	68	480	22.9	890
- 12345	Crispy Fish no sauce	Seafood	20	15	61	450	22.5	710
- 12345	Jr Bacon Cheddar Melt	Beef	16	12	26	280	17.5	880
- 12345	Chicken n Cheese Slider	Chicken	15	12	30	290	19.3	720
- 12345	Corned Beef n Cheese Slider	Beef	14	9	21	220	15.7	890
- 12345	Jalapeno Roast Beef Slider	Beef	14	11	21	240	17.1	670
- 12345	Roast Beef n Cheese Slider	Beef	14	11	21	240	17.1	670
- 12345	Ham n Cheese Slider	Ham, Pork	13	9	22	230	17.7	750
- 12345	Jr Ham and Cheddar	Ham, Pork	13	8	28	230	17.7	890
- 12345	Jr Roast Beef	Beef	12	7	24	210	17.5	530
- 12345	Hamburger no ketchup	Beef	9	9	24	220	24.4	370
	Item	Type	Protein	Fat	Carbs	Calories	Cal/Pro	Sodium