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Jersey Mike's Fast Food Macros

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Protein, fat, carbs and calories of Jersey Mike's food

 Jersey Mike's Specific Notes 
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#ItemTypeProteinFatCarbsCaloriesCal/ProSodium
#4 in a tub
Deli Meat27131328010.41500
#4 reduced carb wrap
Deli Meat37215554014.61670
American Classic in a tub
Ham, Pork1811921011.7910
American Classic, reduced carb wrap
Ham, Pork38215354014.22170
Baja Chicken Wrap
Chicken40236361015.22640
Balsamic Vinaigrette Dressing
Sauce, Dressing, Salsa01531500680
BBQ in a tub
Beef4917294609.4860
BBQ, reduced carb wrap
Beef61247275012.31710
Beef Barkley soup bowl
Soup, Chilli8618160202270
Beef Barley soup cup
Soup, Chilli63.51311018.31500
Big Kahuna in a tub
Beef36241542011.71420
Big Kahuna reduced carb wrap
Beef47325870014.92270
BLT reduced carb wrap, no mayo
Ham, Pork23295055023.91650
BLT tub, no mayo
Ham, Pork1221627022.5790
Broccoli Cheese bowl
Soup, Chilli61412210351660
Broccoli Cheese cup
Soup, Chilli498140351100
Buffalo Cheesesteak in a tub
Beef33371352015.82930
Buffalo Cheesesteak reduced carb wrap
Beef44455680018.23780
Buffalo Chicken Cheesesteak in a tub
Chicken48381359012.33230
Buffalo Chicken Cheesesteak reduced carb wrap
Chicken59465687014.74080
California Cheesesteak in a tub
Beef31451057018.41260
California Cheesesteak reduced carb wrap
Beef42535385020.22110
California Chicken Cheesesteak in a tub
Chicken4746964013.61570
California Chicken Cheesesteak reduced carb wrap
Chicken58545292015.92450
California Club in a tub
Deli Meat352612420121390
California Club reduced carb wrap
Deli Meat47345571015.12040
California Dreamin' in a tub
Deli Meat22791908.6820
California Dreamin' reduced carb wrap
Deli Meat32155247014.71670
Chicka-Phila-Roni in a tub
Chicken512974909.61750
Chicken Bacon Ranch in a tub
Chicken5139859011.61910
Chicken Bacon Ranch reduced carb wrap
Chicken624751870142760
Chicken Big Kahuna reduced carb wrap
Chicken62335776012.32570
Chicken Club in a tub
Chicken33471059017.91370
Chicken Enchilada soup bowl
Soup, Chilli142126350251420
Chicken Enchilada soup cup
Soup, Chilli9141824026.7940
Chicken Gumbo bowl
Soup, Chilli6717150251540
Chicken Gumbo cup
Soup, Chilli44.511100251020
Chicken Kahuna in a tub
Chicken5125144809.41720
Chicken Noodle bowl
Soup, Chilli651714023.31370
Chicken Noodle cup
Chicken43.5119022.5910
Chicken Parmesan in a tub
Chicken311362608.4820
Chicken Parmesan reduced carb wrap
Chicken47276267014.31710
Chicken Philly in a tub
Chicken4721134309.11410
Chicken Philly reduced carb wrap
Chicken58295671012.22260
Chicken Pot Pie bowl
Soup, Chilli11213035031.81870
Chicken Pot Pie cup
Soup, Chilli7142023032.91240
Chicken Salad in a tub
Chicken1647953033.1700
Chicken Salad reduced carb wrap
Chicken28555281028.91550
Chicken Tortilla bowl
Soup, Chilli124.53321017.51520
Chicken Tortilla cup
Soup, Chilli832214017.51010
Chicken with Wild Rice bowl
Soup, Chilli61325240401570
Chicken with Wild Rice cup
Soup, Chilli4817160401040
Chika-Phila-Roni reduced carb wrap
Chicken62375077012.42600
Chipotle Chicken in a tub
Chicken47511671015.11810
Chipotle Chicken reduced carb wrap
Chicken58595999017.12660
Chipotle Steak in a tub
Beef325016640201510
Chipotle Steak reduced carb wrap
Beef43585992021.42360
Chipotle Turkey in a tub
Turkey28451257020.41950
Chipotle Turkey reduced carb wrap
Turkey40525685021.22810
Clam Chowder bowl
Soup, Chilli792219027.11540
Clam Chowder cup
Soup, Chilli5615130261030
Club Sub in a tub
Deli Meat32481260018.81610
Club Sub reduced carb wrap
Deli Meat44545387019.82470
Club Supreme in a tub
Deli Meat44481165014.8910
Club Supreme reduced carb wrap
Deli Meat57545392016.11770
Corn Green Chili Bisque bowl
Vegetarian 6152526043.31570
Corn Green Chili Bisque cup
Vegetarian 41017180451040
Cream of Broccoli bowl
Soup, Chilli4913140351830
Cream of Broccoli cup
Soup, Chilli36990301220
Cream of Potato bowl
Soup, Chilli31226270901220
Cream of Potato cup
Soup, Chilli281718090810
Creamy Tomato Bisque bowl
Soup, Chilli2617130651700
Creamy Tomato Bisque cup
Soup, Chilli141190901130
ersey Shore Favorite, reduced carb wrap
Deli Meat38215454014.21920
Feta Salad no dressing
Salad84.51714017.5450
Feta Salad with Chicken no dressing
Salad479173407.21080
Fire Roasted Vegetable bowl
Soup, Chilli60159015980
Fire Roasted Vegetable cup
Soup, Chilli40106015650
Golden Italian Dressing
Sauce, Dressing, Salsa01121100410
Gorgonzola Salad no dressing
Salad11213638034.5380
Gorgonzola Salad with Chicken no dressing
Salad50253658011.61020
Grilled Chicken Caesar Salad no dressing
Salad343511510151480
Grilled Ham and Cheese Wrap
Ham, Pork29416374025.51980
Grilled Roast Beef and Cheese Wrap
Beef42456583019.81170
Grilled Veggie Wrap
Vegetarian 36576991025.31480
Harvest Grain and Portobello Mushroom bowl
Soup, Chilli683122036.71560
Harvest Grain and Portobello Mushroom cup
Soup, Chilli462015037.51030
Italian Fat Free Dressing
Sauce, Dressing, Salsa003100290
Italian in a tub
Deli Meat33231439011.81600
Italian Light Dressing
Sauce, Dressing, Salsa090800370
Italian reduced carb wrap
Deli Meat46295666014.32460
Italian Style Wedding bowl
Soup, Chilli872017021.21510
Italian Style Wedding cup
Soup, Chilli5513120241000
Italian Vinaigrette
Extras09080095
Jersey Shore Favorite in a tub
Deli Meat26131127010.41550
Meatball and Cheese in a tub
Beef28411754019.31330
Meatball and cheese reduced carb wrap
Beef39466483021.32110
Mike's Salad no dressing
Salad30137023.345
Mike's Salad with Chicken no dressing
Salad424.5132606.2680
Pastrami and Swiss in a tub
Deli Meat382012380102000
Pastrami and Swiss in reduced carb wrap
Deli Meat49275667013.72850
Ranch Dressing
Sauce, Dressing, Salsa01221200240
Reuben in a tub
Beef302316390132040
Reuben, reduced carb wrap
Beef41315668016.62890
Rice with Chicken bowl
Soup, Chilli39232647012.11370
Rice with Chicken cup
Soup, Chilli26151731011.9910
Roast Beef and Provolone in a tub
Beef522094308.31900
Roast Beef and Provolone reduced carb wrap
Beef64275170010.91050
Russian Dressing
Sauce, Dressing, Salsa01341600200
Sausage in a tub
Ham, Pork27482063023.31610
Sausage reduced carb wrap
Ham, Pork38556691023.92420
Southwest Black Bean Soup bowl
Soup, Chilli133.53924018.5680
Southwest Black Bean Soup cup
Soup, Chilli82.52516020450
Spicy Chili with Beans bowl
Soup, Chilli241237360151690
Spicy Chili with Beans cup
Soup, Chilli16825240151130
Split Pea with Ham bowl
Soup, Chilli142.53722015.71570
Split Pea with Ham cup
Soup, Chilli91.52515016.71050
Steak and Black Bean bowl
Soup, Chilli15331210141490
Steak and Black Bean cup
Soup, Chilli1022114014990
Steak Bacon Ranch Cheesesteak in a tub
Beef3638852014.41610
Steak Bacon Ranch Cheesesteak reduced carb wrap
Beef474651800172460
Steak Philly in a tub
Beef32201336011.2810
Super Sub in a tub
Deli Meat28141329010.41150
Super Sub reduced carb wrap
Deli Meat41215556013.72010
Teriyaki Chicken Cheesesteak in a tub
Chicken5121204809.44080
Teriyaki Chicken Cheesesteak reduced carb wrap
Chicken62296376012.34930
Timberline Chili with Beans bowl
Soup, Chilli27144742015.61030
Timberline Chili with Beans cup
Soup, Chilli1893128015.6680
Tomato and Red Pepper Bisque bowl
Soup, Chilli6282538063.31230
Tomato and Red Pepper Bisque cup
Soup, Chilli4191725062.5810
Tossed Salad no dressing
Salad30.5115016.720
Tuna Salad low carb wrap
Seafood336254890271540
Tuna Salad no dressing
Salad24601569028.8740
Tuna Salad Tub
Seafood23401250021.7770
Turkey Breast and Provolone in a tub
Turkey291182508.61130
Turkey Breast and Provolone reduced carb wrap
Turkey43184353012.31980
Vegetable Beef and Barley bowl
Soup, Chilli84.51714017.51570
Vegetable Beef and Barley cup
Soup, Chilli531190181040
Vegetarian in a tub
Vegetarian 352612420121390
Veggie reduced carb wrap
Vegetarian 37355465017.61110
Wisconsin Cheese bowl
Soup, Chilli7242434048.61800
Wisconsin Cheese cup
Soup, Chilli51616220441200
ItemTypeProteinFatCarbsCaloriesCal/ProSodium