Firehouse Subs Fast Food Macros

Protein, fat, carbs and calories of Firehouse Subs food

• Protein, Fat and Carbs are in grams (g), Sodium is in milligrams (mg)
• I tried to include "best option" items. Contact me if you want something added.
• Click column headers to reorder
• Hamburger no bun? Average bun = 130 calories, 23g carbs, 4.5g protein, 1.8g fat

 Firehouse Subs Specific Notes 
   • Large subs use wheat roll
   • Medium subs use light wheat roll
   • All subs are no mayo
   • Why SO MUCH SODIUM?

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#	Item	Type	Protein	Fat	Carbs	Calories	Cal/Pro	Sodium
- 12345	Tuna, large	Seafood	64	86	106	1418	22.2	2473
- 12345	Sweet and Spicy Meatball, large	Beef	59	79	112	1351	22.9	3370
- 12345	Meatball, large	Beef	59	79	96	1290	21.9	2897
- 12345	Hook and Ladder, large	Deli Meat	64	56	107	1136	17.8	2814
- 12345	Smokehouse Beef and Cheddar Brisket, large, no sauce	Beef	54	68	75	1102	20.4	2332
- 12345	Sweet Thai Chili Pork, large, no sauce	Ham, Pork	65	62	74	1097	16.9	2440
- 12345	Italian, Large, no dressing	Deli Meat	68	41	107	1047	15.4	3152
- 12345	Steak and Cheese, large	Beef	69	42	86	975	14.1	2778
- 12345	Club on a Sub, large	Deli Meat	72	33	103	965	13.4	3033
- 12345	Pastrami Rueben, large	Deli Meat	58	41	91	963	16.6	3305
- 12345	King's Hawaiian Pork and Slaw, no mayo	Ham, Pork	47	51	77	941	20	1618
- 12345	Momma's Chicken Salad, large	Chicken	61	35	94	908	14.9	3393
- 12345	Turkey Bacon Ranch, large, no dressing	Turkey	73	30	90	901	12.3	3137
- 12345	Hero, large	Deli Meat	68	22	100	851	12.5	2719
- 12345	New York Steamer, large, no dressing	Beef	59	30	77	816	13.8	3792
- 12345	Ham, large	Ham, Pork	57	22	107	812	14.2	2180
- 12345	Engine Company, large	Deli Meat	66	23	86	809	12.3	2804
- 12345	Corned Beef, large	Beef	53	31	82	807	15.2	3177
- 12345	Sweet and Spicy Meatball, medium	Beef	35	49	67	806	23	2194
- 12345	Engineer, large	Turkey	69	21	95	798	11.6	3008
- 12345	Roast Beef, large	Beef	59	22	82	778	13.2	2461
- 12345	Pastrami, large	Deli Meat	50	23	85	748	15	2908
- 12345	Meatball, medium	Beef	35	49	51	747	21.3	1722
- 12345	Tuna, medium	Seafood	34	45	56	726	21.4	1287
- 12345	Turkey, large	Turkey	57	19	87	721	12.6	2654
- 12345	Hook and Ladder, medium	Deli Meat	35	37	64	701	20	1660
- 12345	Hero, medium	Deli Meat	46	36	55	700	15.2	1978
- 12345	Veggie, large, no dressing	Vegetarian	34	27	89	697	20.5	1647
- 12345	Engineer, mediuim	Turkey	37	34	51	617	16.7	1716
- 12345	Italian, Medium, no dressing	Deli Meat	36	31	52	613	17	1945
- 12345	Smokehouse Beef and Cheddar Brisket, medium, no sauce	Beef	28	35	38	557	19.9	1174
- 12345	Sweet Thai Chili Pork, medium, no sauce	Ham, Pork	34	33	37	554	16.3	1233
- 12345	Pastrami Rueben, medium	Deli Meat	31	26	48	534	17.2	1692
- 12345	Club on a Sub, medium	Deli Meat	38	19	53	508	13.4	1588
- 12345	Steak and Cheese, medium	Beef	36	23	45	499	13.9	1400
- 12345	Turkey Bacon Ranch, medium, no dressing	Turkey	39	18	46	476	12.2	1620
- 12345	Ham, medium	Ham, Pork	36	13	60	467	13	1340
- 12345	Momma's Chicken Salad, medium	Chicken	32	19	49	466	14.6	1747
- 12345	Corned Beef, medium	Beef	33	19	43	456	13.8	1971
- 12345	Roast Beef, medium	Beef	37	13	43	436	11.8	1494
- 12345	Canadian Italian with Chicken, no dressing	Salad	29	28	13	423	14.6	2165
- 12345	Veggie, medium, no dressing	Vegetarian	23	19	48	418	18.2	1033
- 12345	Engine Company, medium	Deli Meat	34	13	45	417	12.3	1432
- 12345	Pastrami, medium	Deli Meat	31	14	45	416	13.4	1792
- 12345	New York Steamer, medium, no dressing	Beef	31	17	39	414	13.4	1873
- 12345	Honey Ham Salad, no dressing	Salad	31	19	33	405	13.1	1569
- 12345	Italian Salad with Chicken, no dressing	Salad	30	24	16	401	13.4	1827
- 12345	Turkey, medium	Turkey	35	11	47	398	11.4	1530
- 12345	Hook and Ladder Salad, no dressing	Salad	31	18	27	374	12.1	1680
- 12345	Canadian with Honey Ham, no dressing	Salad	31	15	28	342	11	1415
- 12345	Chili	Soup, Chilli	20	18	25	337	16.8	962
- 12345	Salad with Chicken Salad, no dressing	Salad	28	17	21	330	11.8	1538
- 12345	Canadian Hook and Ladder, no dressing	Salad	31	14	22	311	10	1527
- 12345	Canadian with Turkey, no dressing	Salad	31	13	16	281	9.1	1638
- 12345	Canadian with Grilled Chicken, no dressing	Salad	30	12	15	271	9	1926
- 12345	Turkey Salad, no dressing	Salad	31	8	19	259	8.4	1300
- 12345	Grilled Chicken Salad, no dressing	Salad	30	8	17	248	8.3	1589
- 12345	Honey Mustard	Sauce, Dressing, Salsa	1.5	19.5	10.5	225	150	180
- 12345	Peppercorn Ranch	Sauce, Dressing, Salsa	2	17	4	189	94.5	605
- 12345	Canadian House Salad	Salad	11	12	12	180	16.4	747
- 12345	Italian	Sauce, Dressing, Salsa	0.2	16	6	165	825	577
- 12345	Caesar Dressing	Sauce, Dressing, Salsa	1.5	16.5	3	165	110	465
- 12345	House Salad, no meat, no dressing	Salad	11	7	15	158	14.4	409
- 12345	Sweet Baby Ray BBQ Dressing	Sauce, Dressing, Salsa	0	0	31	124	0	398
- 12345	Balsamic Salad Dressing	Sauce, Dressing, Salsa	0	9	8	113	0	359
- 12345	Salad Oil	Sauce, Dressing, Salsa	0	10	0	90	0	0
- 12345	Light Italian	Sauce, Dressing, Salsa	0	8.5	2	85	0	491
- 12345	Red Wine Vinegar	Sauce, Dressing, Salsa	0	0	1	6	0	0
	Item	Type	Protein	Fat	Carbs	Calories	Cal/Pro	Sodium