Jersey Mike's Fast Food Macros

Protein, fat, carbs and calories of Jersey Mike's food

• Protein, Fat and Carbs are in grams (g), Sodium is in milligrams (mg)
• I tried to include "best option" items. Contact me if you want something added.
• Click column headers to reorder
• Hamburger no bun? Average bun = 130 calories, 23g carbs, 4.5g protein, 1.8g fat

 Jersey Mike's Specific Notes 
   • none

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#	Item	Type	Protein	Fat	Carbs	Calories	Cal/Pro	Sodium
- 12345	Roast Beef and Provolone reduced carb wrap	Beef	64	27	51	700	10.9	1050
- 12345	Chicken Big Kahuna reduced carb wrap	Chicken	62	33	57	760	12.3	2570
- 12345	Chicken Bacon Ranch reduced carb wrap	Chicken	62	47	51	870	14	2760
- 12345	Chika-Phila-Roni reduced carb wrap	Chicken	62	37	50	770	12.4	2600
- 12345	Teriyaki Chicken Cheesesteak reduced carb wrap	Chicken	62	29	63	760	12.3	4930
- 12345	BBQ, reduced carb wrap	Beef	61	24	72	750	12.3	1710
- 12345	Buffalo Chicken Cheesesteak reduced carb wrap	Chicken	59	46	56	870	14.7	4080
- 12345	California Chicken Cheesesteak reduced carb wrap	Chicken	58	54	52	920	15.9	2450
- 12345	Chicken Philly reduced carb wrap	Chicken	58	29	56	710	12.2	2260
- 12345	Chipotle Chicken reduced carb wrap	Chicken	58	59	59	990	17.1	2660
- 12345	Club Supreme reduced carb wrap	Deli Meat	57	54	53	920	16.1	1770
- 12345	Roast Beef and Provolone in a tub	Beef	52	20	9	430	8.3	1900
- 12345	Chicka-Phila-Roni in a tub	Chicken	51	29	7	490	9.6	1750
- 12345	Chicken Bacon Ranch in a tub	Chicken	51	39	8	590	11.6	1910
- 12345	Chicken Kahuna in a tub	Chicken	51	25	14	480	9.4	1720
- 12345	Teriyaki Chicken Cheesesteak in a tub	Chicken	51	21	20	480	9.4	4080
- 12345	Gorgonzola Salad with Chicken no dressing	Salad	50	25	36	580	11.6	1020
- 12345	Pastrami and Swiss in reduced carb wrap	Deli Meat	49	27	56	670	13.7	2850
- 12345	BBQ in a tub	Beef	49	17	29	460	9.4	860
- 12345	Buffalo Chicken Cheesesteak in a tub	Chicken	48	38	13	590	12.3	3230
- 12345	California Chicken Cheesesteak in a tub	Chicken	47	46	9	640	13.6	1570
- 12345	California Club reduced carb wrap	Deli Meat	47	34	55	710	15.1	2040
- 12345	Chicken Philly in a tub	Chicken	47	21	13	430	9.1	1410
- 12345	Chicken Parmesan reduced carb wrap	Chicken	47	27	62	670	14.3	1710
- 12345	Big Kahuna reduced carb wrap	Beef	47	32	58	700	14.9	2270
- 12345	Chipotle Chicken in a tub	Chicken	47	51	16	710	15.1	1810
- 12345	Steak Bacon Ranch Cheesesteak reduced carb wrap	Beef	47	46	51	800	17	2460
- 12345	Feta Salad with Chicken no dressing	Salad	47	9	17	340	7.2	1080
- 12345	Italian reduced carb wrap	Deli Meat	46	29	56	660	14.3	2460
- 12345	Buffalo Cheesesteak reduced carb wrap	Beef	44	45	56	800	18.2	3780
- 12345	Club Sub reduced carb wrap	Deli Meat	44	54	53	870	19.8	2470
- 12345	Club Supreme in a tub	Deli Meat	44	48	11	650	14.8	910
- 12345	Turkey Breast and Provolone reduced carb wrap	Turkey	43	18	43	530	12.3	1980
- 12345	Chipotle Steak reduced carb wrap	Beef	43	58	59	920	21.4	2360
- 12345	California Cheesesteak reduced carb wrap	Beef	42	53	53	850	20.2	2110
- 12345	Grilled Roast Beef and Cheese Wrap	Beef	42	45	65	830	19.8	1170
- 12345	Mike's Salad with Chicken no dressing	Salad	42	4.5	13	260	6.2	680
- 12345	Super Sub reduced carb wrap	Deli Meat	41	21	55	560	13.7	2010
- 12345	Reuben, reduced carb wrap	Beef	41	31	56	680	16.6	2890
- 12345	Baja Chicken Wrap	Chicken	40	23	63	610	15.2	2640
- 12345	Chipotle Turkey reduced carb wrap	Turkey	40	52	56	850	21.2	2810
- 12345	Rice with Chicken bowl	Soup, Chilli	39	23	26	470	12.1	1370
- 12345	Meatball and cheese reduced carb wrap	Beef	39	46	64	830	21.3	2110
- 12345	ersey Shore Favorite, reduced carb wrap	Deli Meat	38	21	54	540	14.2	1920
- 12345	American Classic, reduced carb wrap	Ham, Pork	38	21	53	540	14.2	2170
- 12345	Pastrami and Swiss in a tub	Deli Meat	38	20	12	380	10	2000
- 12345	Sausage reduced carb wrap	Ham, Pork	38	55	66	910	23.9	2420
- 12345	#4 reduced carb wrap	Deli Meat	37	21	55	540	14.6	1670
- 12345	Veggie reduced carb wrap	Vegetarian	37	35	54	650	17.6	1110
- 12345	Big Kahuna in a tub	Beef	36	24	15	420	11.7	1420
- 12345	Steak Bacon Ranch Cheesesteak in a tub	Beef	36	38	8	520	14.4	1610
- 12345	Grilled Veggie Wrap	Vegetarian	36	57	69	910	25.3	1480
- 12345	Vegetarian in a tub	Vegetarian	35	26	12	420	12	1390
- 12345	California Club in a tub	Deli Meat	35	26	12	420	12	1390
- 12345	Grilled Chicken Caesar Salad no dressing	Salad	34	35	11	510	15	1480
- 12345	Chicken Club in a tub	Chicken	33	47	10	590	17.9	1370
- 12345	Buffalo Cheesesteak in a tub	Beef	33	37	13	520	15.8	2930
- 12345	Tuna Salad low carb wrap	Seafood	33	62	54	890	27	1540
- 12345	Italian in a tub	Deli Meat	33	23	14	390	11.8	1600
- 12345	Steak Philly in a tub	Beef	32	20	13	360	11.2	810
- 12345	Chipotle Steak in a tub	Beef	32	50	16	640	20	1510
- 12345	California Dreamin' reduced carb wrap	Deli Meat	32	15	52	470	14.7	1670
- 12345	Club Sub in a tub	Deli Meat	32	48	12	600	18.8	1610
- 12345	California Cheesesteak in a tub	Beef	31	45	10	570	18.4	1260
- 12345	Chicken Parmesan in a tub	Chicken	31	13	6	260	8.4	820
- 12345	Reuben in a tub	Beef	30	23	16	390	13	2040
- 12345	Turkey Breast and Provolone in a tub	Turkey	29	11	8	250	8.6	1130
- 12345	Grilled Ham and Cheese Wrap	Ham, Pork	29	41	63	740	25.5	1980
- 12345	Chipotle Turkey in a tub	Turkey	28	45	12	570	20.4	1950
- 12345	Chicken Salad reduced carb wrap	Chicken	28	55	52	810	28.9	1550
- 12345	Super Sub in a tub	Deli Meat	28	14	13	290	10.4	1150
- 12345	Meatball and Cheese in a tub	Beef	28	41	17	540	19.3	1330
- 12345	#4 in a tub	Deli Meat	27	13	13	280	10.4	1500
- 12345	Sausage in a tub	Ham, Pork	27	48	20	630	23.3	1610
- 12345	Timberline Chili with Beans bowl	Soup, Chilli	27	14	47	420	15.6	1030
- 12345	Rice with Chicken cup	Soup, Chilli	26	15	17	310	11.9	910
- 12345	Jersey Shore Favorite in a tub	Deli Meat	26	13	11	270	10.4	1550
- 12345	Tuna Salad no dressing	Salad	24	60	15	690	28.8	740
- 12345	Spicy Chili with Beans bowl	Soup, Chilli	24	12	37	360	15	1690
- 12345	BLT reduced carb wrap, no mayo	Ham, Pork	23	29	50	550	23.9	1650
- 12345	Tuna Salad Tub	Seafood	23	40	12	500	21.7	770
- 12345	California Dreamin' in a tub	Deli Meat	22	7	9	190	8.6	820
- 12345	American Classic in a tub	Ham, Pork	18	11	9	210	11.7	910
- 12345	Timberline Chili with Beans cup	Soup, Chilli	18	9	31	280	15.6	680
- 12345	Spicy Chili with Beans cup	Soup, Chilli	16	8	25	240	15	1130
- 12345	Chicken Salad in a tub	Chicken	16	47	9	530	33.1	700
- 12345	Steak and Black Bean bowl	Soup, Chilli	15	3	31	210	14	1490
- 12345	Chicken Enchilada soup bowl	Soup, Chilli	14	21	26	350	25	1420
- 12345	Split Pea with Ham bowl	Soup, Chilli	14	2.5	37	220	15.7	1570
- 12345	Southwest Black Bean Soup bowl	Soup, Chilli	13	3.5	39	240	18.5	680
- 12345	Chicken Tortilla bowl	Soup, Chilli	12	4.5	33	210	17.5	1520
- 12345	BLT tub, no mayo	Ham, Pork	12	21	6	270	22.5	790
- 12345	Chicken Pot Pie bowl	Soup, Chilli	11	21	30	350	31.8	1870
- 12345	Gorgonzola Salad no dressing	Salad	11	21	36	380	34.5	380
- 12345	Steak and Black Bean cup	Soup, Chilli	10	2	21	140	14	990
- 12345	Chicken Enchilada soup cup	Soup, Chilli	9	14	18	240	26.7	940
- 12345	Split Pea with Ham cup	Soup, Chilli	9	1.5	25	150	16.7	1050
- 12345	Southwest Black Bean Soup cup	Soup, Chilli	8	2.5	25	160	20	450
- 12345	Italian Style Wedding bowl	Soup, Chilli	8	7	20	170	21.2	1510
- 12345	Vegetable Beef and Barley bowl	Soup, Chilli	8	4.5	17	140	17.5	1570
- 12345	Feta Salad no dressing	Salad	8	4.5	17	140	17.5	450
- 12345	Chicken Tortilla cup	Soup, Chilli	8	3	22	140	17.5	1010
- 12345	Beef Barkley soup bowl	Soup, Chilli	8	6	18	160	20	2270
- 12345	Clam Chowder bowl	Soup, Chilli	7	9	22	190	27.1	1540
- 12345	Chicken Pot Pie cup	Soup, Chilli	7	14	20	230	32.9	1240
- 12345	Wisconsin Cheese bowl	Soup, Chilli	7	24	24	340	48.6	1800
- 12345	Corn Green Chili Bisque bowl	Vegetarian	6	15	25	260	43.3	1570
- 12345	Tomato and Red Pepper Bisque bowl	Soup, Chilli	6	28	25	380	63.3	1230
- 12345	Chicken Noodle bowl	Soup, Chilli	6	5	17	140	23.3	1370
- 12345	Chicken Gumbo bowl	Soup, Chilli	6	7	17	150	25	1540
- 12345	Chicken with Wild Rice bowl	Soup, Chilli	6	13	25	240	40	1570
- 12345	Fire Roasted Vegetable bowl	Soup, Chilli	6	0	15	90	15	980
- 12345	Harvest Grain and Portobello Mushroom bowl	Soup, Chilli	6	8	31	220	36.7	1560
- 12345	Beef Barley soup cup	Soup, Chilli	6	3.5	13	110	18.3	1500
- 12345	Broccoli Cheese bowl	Soup, Chilli	6	14	12	210	35	1660
- 12345	Clam Chowder cup	Soup, Chilli	5	6	15	130	26	1030
- 12345	Vegetable Beef and Barley cup	Soup, Chilli	5	3	11	90	18	1040
- 12345	Wisconsin Cheese cup	Soup, Chilli	5	16	16	220	44	1200
- 12345	Italian Style Wedding cup	Soup, Chilli	5	5	13	120	24	1000
- 12345	Corn Green Chili Bisque cup	Vegetarian	4	10	17	180	45	1040
- 12345	Tomato and Red Pepper Bisque cup	Soup, Chilli	4	19	17	250	62.5	810
- 12345	Harvest Grain and Portobello Mushroom cup	Soup, Chilli	4	6	20	150	37.5	1030
- 12345	Fire Roasted Vegetable cup	Soup, Chilli	4	0	10	60	15	650
- 12345	Chicken with Wild Rice cup	Soup, Chilli	4	8	17	160	40	1040
- 12345	Cream of Broccoli bowl	Soup, Chilli	4	9	13	140	35	1830
- 12345	Chicken Gumbo cup	Soup, Chilli	4	4.5	11	100	25	1020
- 12345	Chicken Noodle cup	Chicken	4	3.5	11	90	22.5	910
- 12345	Broccoli Cheese cup	Soup, Chilli	4	9	8	140	35	1100
- 12345	Cream of Broccoli cup	Soup, Chilli	3	6	9	90	30	1220
- 12345	Cream of Potato bowl	Soup, Chilli	3	12	26	270	90	1220
- 12345	Tossed Salad no dressing	Salad	3	0.5	11	50	16.7	20
- 12345	Mike's Salad no dressing	Salad	3	0	13	70	23.3	45
- 12345	Cream of Potato cup	Soup, Chilli	2	8	17	180	90	810
- 12345	Creamy Tomato Bisque bowl	Soup, Chilli	2	6	17	130	65	1700
- 12345	Creamy Tomato Bisque cup	Soup, Chilli	1	4	11	90	90	1130
- 12345	Golden Italian Dressing	Sauce, Dressing, Salsa	0	11	2	110	0	410
- 12345	Italian Fat Free Dressing	Sauce, Dressing, Salsa	0	0	3	10	0	290
- 12345	Italian Light Dressing	Sauce, Dressing, Salsa	0	9	0	80	0	370
- 12345	Balsamic Vinaigrette Dressing	Sauce, Dressing, Salsa	0	15	3	150	0	680
- 12345	Ranch Dressing	Sauce, Dressing, Salsa	0	12	2	120	0	240
- 12345	Russian Dressing	Sauce, Dressing, Salsa	0	13	4	160	0	200
- 12345	Italian Vinaigrette	Extras	0	9	0	80	0	95
	Item	Type	Protein	Fat	Carbs	Calories	Cal/Pro	Sodium