| # | Item | Type | Protein | Fat | Carbs | Calories | Cal/Pro | Sodium |
|
| Chipotle Chicken with Guacamole Salad | Salad | 24 | 9 | 19 | 466 | 19.4 | 880 |
| 6" Bacon, Egg and Cheese | Breakfast | 25 | 18 | 44 | 450 | 18 | 1310 |
| 6" Steak, Egg and Cheese | Breakfast | 28 | 15 | 46 | 440 | 15.7 | 1220 |
| Double Chicken Chopped Salad | Salad | 36 | 4.5 | 10 | 425 | 11.8 | 490 |
| Rotisserie-Style Chicken with Cheese | Salad | 26 | 9 | 24 | 422 | 16.2 | 780 |
| Chicken Teriyaki with Spinach | Salad | 27 | 3 | 23 | 415 | 15.4 | 610 |
| Sweet Onion Chicken Teriyaki Salad | Salad | 20 | 3 | 32 | 411 | 20.6 | 650 |
| 6" Bacon, Egg White and Cheese | Breakfast | 26 | 13 | 45 | 410 | 15.8 | 1350 |
| Turkey Italiano Salad | Salad | 18 | 29 | 16 | 403 | 22.4 | 1450 |
| 6" Black Forest Ham, Egg and Cheese | Breakfast | 24 | 14 | 45 | 400 | 16.7 | 1150 |
| 6" Steak, Egg White and Cheese | Breakfast | 29 | 10 | 46 | 400 | 13.8 | 1250 |
| Hot Pastrami Melt Salad | Salad | 23 | 29 | 12 | 394 | 17.1 | 1250 |
| 6" Egg and Cheese | Breakfast | 19 | 13 | 44 | 370 | 19.5 | 890 |
| Rotisserie-Syle Chicken Fresh Fit | Salad | 24 | 4.5 | 10 | 369 | 15.4 | 340 |
| 6" Egg White and Cheese with ham | Breakfast | 25 | 9 | 45 | 360 | 14.4 | 1180 |
| Monterey Chicken Melt Salad | Salad | 22 | 7 | 10 | 354 | 16.1 | 360 |
| Oven Roasted Chicken Salad | Salad | 19 | 2.5 | 10 | 354 | 18.6 | 280 |
| Roast Beef Salad | Salad | 19 | 3.5 | 11 | 354 | 18.6 | 460 |
| Beef Chili, 8 oz | Soup, Chilli | 15 | 24 | 17 | 350 | 23.3 | 730 |
| Turkey Breast and Ham Salad | Salad | 12 | 2.5 | 12 | 340 | 28.3 | 530 |
| Turkey Breast Salad | Salad | 12 | 2 | 12 | 340 | 28.3 | 460 |
| Black Forest Ham Salad | Salad | 12 | 3 | 12 | 340 | 28.3 | 600 |
| Turkey and Bacon Guacamole | Salad | 19 | 20 | 19 | 330 | 17.4 | 1080 |
| 6" Egg White and Cheese | Breakfast | 20 | 8 | 44 | 330 | 16.5 | 920 |
| Veggie Delite Salad | Salad | 3 | 1 | 10 | 284 | 94.7 | 75 |
| Honey Oat Bread, 6" | Bread, Shell | 9 | 3 | 48 | 260 | 28.9 | 290 |
| Meatballs | Beef | 13 | 16 | 16 | 260 | 20 | 640 |
| Tuna | Seafood | 10 | 24 | 0 | 260 | 26 | 310 |
| Spicy Italian Meats | Deli Meat | 12 | 22 | 2 | 250 | 20.8 | 1210 |
| Italian Herbs and Cheese, 6" | Bread, Shell | 9 | 5 | 40 | 250 | 27.8 | 470 |
| Monterey Cheddar Bread | Bread, Shell | 10 | 6 | 38 | 240 | 24 | 340 |
| Roasted Garlic Bread, 6" | Bread, Shell | 8 | 2.5 | 45 | 230 | 28.8 | 1240 |
| Falafel Balls, 3 | Vegetarian | 12 | 3.5 | 39 | 220 | 18.3 | 590 |
| Parmesan Oregano Bread, 6" | Bread, Shell | 8 | 2.5 | 40 | 220 | 27.5 | 420 |
| Flatbread | Bread, Shell | 7 | 4.5 | 38 | 220 | 31.4 | 340 |
| Hearty Italian Bread, 6" | Bread, Shell | 7 | 2.5 | 41 | 210 | 30 | 270 |
| 9-Grain Wheat Bread, 6" | Bread, Shell | 8 | 2 | 40 | 210 | 26.2 | 270 |
| Black Bean Soup | Soup, Chilli | 12 | 1 | 39 | 210 | 17.5 | 860 |
| Italian White Bread, 6" | Bread, Shell | 7 | 2 | 38 | 200 | 28.6 | 270 |
| Seafood Sensation | Seafood | 5 | 16 | 7 | 190 | 38 | 430 |
| Italian BMT | Deli Meat | 11 | 14 | 2 | 180 | 16.4 | 990 |
| Teriyaki Chicken | Chicken | 18 | 2.5 | 16 | 170 | 9.4 | 590 |
| Veggie Patty | Vegetarian | 15 | 5 | 12 | 160 | 10.7 | 520 |
| Cold Cut Combo | Deli Meat | 10 | 11 | 2 | 140 | 14 | 830 |
| Subway Club Salad | Salad | 18 | 3.5 | 12 | 140 | 7.8 | 590 |
| Steak, no cheese | Beef | 15 | 4 | 4 | 110 | 7.3 | 550 |
| Buffalo Chicken | Chicken | 17 | 2 | 2 | 100 | 5.9 | 620 |
| Light Wheat English Muffin | Bread, Shell | 6 | 0.5 | 22 | 100 | 16.7 | 170 |
| Roasted Chicken Patty | Chicken | 15 | 2.5 | 4 | 90 | 6 | 330 |
| Subway Club Meats | Deli Meat | 15 | 2.5 | 2 | 90 | 6 | 570 |
| Roast Beef | Beef | 16 | 2.5 | 1 | 90 | 5.6 | 390 |
| Pepperoni, 3 slices | Deli Meat | 4 | 7 | 1 | 80 | 20 | 400 |
| Chicken Strips | Chicken | 16 | 1.5 | 0 | 80 | 5 | 210 |
| Ham | Ham, Pork | 9 | 2 | 2 | 60 | 6.7 | 520 |
| Cheddar | Dairy, Cheese | 4 | 5 | 0 | 60 | 15 | 100 |
| Avocado | Vegetables | 0 | 5 | 3 | 60 | 0 | 0 |
| Monterey Cheddar | Dairy, Cheese | 3 | 4.5 | 1 | 50 | 16.7 | 90 |
| Pepperjack Cheese | Dairy, Cheese | 3 | 4 | 0 | 50 | 16.7 | 140 |
| Provolone Cheese | Dairy, Cheese | 4 | 4 | 0 | 50 | 12.5 | 125 |
| Swiss Cheese | Dairy, Cheese | 4 | 4.5 | 0 | 50 | 12.5 | 30 |
| Turkey Breast | Turkey | 9 | 1 | 2 | 50 | 5.6 | 500 |
| Bacon | Ham, Pork | 3 | 3.5 | 0 | 45 | 15 | 190 |
| American Cheese | Dairy, Cheese | 2 | 3.5 | 1 | 40 | 20 | 200 |
| | Item | Type | Protein | Fat | Carbs | Calories | Cal/Pro | Sodium |