Wendy's Fast Food Macros

Protein, fat, carbs and calories of Wendy's food

• Protein, Fat and Carbs are in grams (g), Sodium is in milligrams (mg)
• I tried to include "best option" items. Contact me if you want something added.
• Click column headers to reorder
• Hamburger no bun? Average bun = 130 calories, 23g carbs, 4.5g protein, 1.8g fat

 Wendy's Specific Notes 
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#	Item	Type	Protein	Fat	Carbs	Calories	Cal/Pro	Sodium
- 12345	Baconator	Beef	58	62	33	930	16	1810
- 12345	Dave's Double, no mayo / ketchup	Beef	49	45	37	740	15.1	1390
- 12345	Dave's Single, no mayo / ketchup	Beef	29	27	37	500	17.2	1100
- 12345	Dave's Triple	Beef	70	72	36	1070	15.3	1930
- 12345	Dave's Triple, no mayo / ketchup	Beef	71	66	37	1020	14.4	1860
- 12345	Double Stack	Beef	25	21	25	390	15.6	1070
- 12345	Double Stack, no ketchup	Beef	25	21	24	380	15.2	1030
- 12345	Jr. Bacon Cheeseburger	Beef	19	22	26	380	20	850
- 12345	Jr. Cheeseburger Deluxe	Beef	16	13	25	280	17.5	730
- 12345	Jr. Cheeseburger, no ketchup	Beef	16	13	24	270	16.9	780
- 12345	Jr. Hamburger, no ketchup	Beef	14	10	24	230	16.4	580
- 12345	Son of Baconator, no mayo / ketchup	Beef	34	33	35	570	16.8	1520
- 12345	Asiago Chicken Ranch Club, no sauce	Chicken	38	25	53	580	15.3	1490
- 12345	Chicken Nuggets, 10	Chicken	24	32	26	450	18.8	960
- 12345	Chicken Nuggets, 4	Chicken	10	13	10	180	18	390
- 12345	Chicken Nuggets, 6	Chicken	14	19	15	270	19.3	580
- 12345	Crispy Chicken BLT, no mayo	Chicken	20	19	36	170	8.5	920
- 12345	Crispy Chicken Sandwich, no mayo	Chicken	15	11	35	300	20	570
- 12345	Grilled Chicken Sandwich	Chicken	33	9	35	350	10.6	880
- 12345	Grilled Chicken Wrap	Chicken	20	10	24	270	13.5	730
- 12345	Homestyle Chicken Sandwich, no mayo	Chicken	29	15	52	460	15.9	1160
- 12345	Spicy Chicken Sandwich, no mayo	Chicken	29	15	50	450	15.5	1070
- 12345	Spicy Chicken Wrap, no mayo	Chicken	18	12	29	300	16.7	750
- 12345	Ultimate Chicken Grill	Chicken	32	8	34	340	10.6	930
- 12345	Bacon Cheese Baked Potato	Extras	17	17	66	480	28.2	780
- 12345	Broccoli Cheese Baked Potato	Extras	15	11	70	430	28.7	570
- 12345	Sour Cream and Chive Baked Potato	Extras	8	2.5	63	310	38.8	35
- 12345	Apple Pecan Chicken Salad Full Size	Salad	37	27	52	590	15.9	1350
- 12345	Asian Cashew Chicken Salad Full Size	Salad	36	14	32	380	10.6	1070
- 12345	BBQ Chicken Ranch Salad, full	Salad	42	30	42	590	14	1340
- 12345	BBQ Ranch Chicken Salad Full Size	Salad	42	30	44	600	14.3	1560
- 12345	Power Mediterranean Chicken Salad	Salad	39	14	38	430	11	1220
- 12345	Power Mediterranean Chicken Salad, full	Salad	40	15	42	450	11.2	1070
- 12345	Spicy Chicken Caesar Salad Full Size	Salad	42	51	42	460	11	1640
- 12345	Small Rich and Meaty Chili	Soup, Chilli	15	5	16	170	11.3	780
	Item	Type	Protein	Fat	Carbs	Calories	Cal/Pro	Sodium