YaYa's Fast Food Macros

Protein, fat, carbs and calories of YaYa's food

• Protein, Fat and Carbs are in grams (g), Sodium is in milligrams (mg)
• I tried to include "best option" items. Contact me if you want something added.
• Click column headers to reorder
• Hamburger no bun? Average bun = 130 calories, 23g carbs, 4.5g protein, 1.8g fat

 YaYa's Specific Notes 
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#	Item	Type	Protein	Fat	Carbs	Calories	Cal/Pro	Sodium
- 12345	Reuben Wrap w/dressing	Deli Meat	39.5	30	84	628	15.9	1334
- 12345	Asian Wrap, no dressing	Chicken	32.5	8	83	568	17.5	1108
- 12345	Large Asian Salad w/dressing	Salad	47	5	79	574	12.2	2159
- 12345	American Wrap, no dressing	Chicken	38.5	19.5	71	629	16.3	894
- 12345	Cordon Blue Wrap w/dressing	Chicken	42.5	30	66	717	16.9	884
- 12345	Barbecue Chicken Sandwich, no dressing	Chicken	32.6	4	63.2	322	9.9	1174
- 12345	Thai Peanut Wrap w/dressing	Chicken	34.5	30.5	63	668	19.4	1234
- 12345	Japanese Wrap w/dressing	Chicken	9.5	10.5	62	477	50.2	964
- 12345	Southwest Wrap, no dressing	Chicken	33.5	41.5	62	748	22.3	1354
- 12345	Chicken Bacon Wrap w/dressing	Chicken	37.5	38.5	58	739	19.7	1314
- 12345	American Sandwich	Chicken	36.5	15.5	57	528.5	14.5	654
- 12345	Greek Wrap w/dressing	Chicken	32.5	17.5	55	508	15.6	914
- 12345	Reuben Sandwich w/dressing	Deli Meat	38.5	42	52	628	16.3	1094
- 12345	Caesar Warp, no dressing	Chicken	35.5	14.5	50	482	13.6	824
- 12345	Original Wrap, no dressing	Chicken	29.5	10.5	50	422	14.3	614
- 12345	Cordon Blue Sandwich w/dressing	Chicken	32.5	26	48	617	19	644
- 12345	Southwest Sandwich w/dressing	Chicken	32.5	37.5	48	648	19.9	1114
- 12345	Japanese Sandwich w/dressing	Chicken	8.5	6.5	48	377	44.4	724
- 12345	Chicken Breast Sandwich, no dressing	Chicken	41.9	7	47.5	411	9.8	975
- 12345	Chicken Bacon Sandwich w/dressing	Chicken	36.5	34.5	44	639	17.5	1074
- 12345	Mac and Cheese bowl	Extras	38.5	21.5	44	536	13.9	624
- 12345	Mash Potatoes bowl	Vegetables	35.5	32.5	41.5	657	18.5	1624
- 12345	Large Thai Salad w/dressing	Salad	55	40	39	774	14.1	1319
- 12345	Brown Rice Pilaf	Rice	4	1	37	170	42.5	0
- 12345	Shredded Chicken Sandwich, no dressing	Chicken	28.5	10.5	36	322.5	11.3	374
- 12345	Chicken Caesar sandwich, no dressing	Chicken	34.5	1.5	36	382.5	11.1	584
- 12345	Large Southwest Salad w/dressing	Salad	49	68	36	934	19.1	1515
- 12345	Baked Beans, 5oz	Beans	6	1	35.5	167	27.8	665
- 12345	Pita Bread	Bread, Shell	7	4	35	200	28.6	320
- 12345	Corn and Peppers	Extras	5	6	33	200	40	200
- 12345	Large Japanese Salad w/dressing	Salad	47	5	28	351	7.5	803
- 12345	Mash Potatoes with gravy, 5oz	Extras	4	12	24	215	53.8	780
- 12345	Cole Slaw	Extras	1	8	23	165	165	165
- 12345	Mac and Cheese	Extras	8	9	22	211	26.4	290
- 12345	Chicken Noodle, 12oz bowl	Soup, Chilli	5.6	2.8	20.2	198	35.4	1012
- 12345	Mash Potatoes no gravy, 5oz	Extras	3	10	20	180	60	480
- 12345	Potato Salad, 5oz	Extras	3	10	20	180	60	480
- 12345	Large Chef Salad no dressing	Salad	50	22	20	571	11.4	654
- 12345	Chicken Noodle, 8oz cup	Soup, Chilli	5	2.5	18	132	26.4	900
- 12345	Chicken Caesar Salad, large, no dressing	Salad	56.6	7.8	12.9	299	5.3	706
- 12345	Mixed Vegetables, 5oz	Vegetables	2	0	12.8	31	15.5	246
- 12345	Chicken Caesar Salad, small, no dressing	Salad	29.2	4.1	9	161	5.5	353
- 12345	Chicken Salad, large, no dressing	Salad	44.2	7	7.5	264	6	542
- 12345	Chicken Salad, small no dressing	Salad	23.8	3.9	5	145	6.1	299
- 12345	Garden Salad, no dressing	Salad	0	0	3.6	13	0	11
- 12345	Wing	Chicken	10.3	3.7	0	75	7.3	150
- 12345	Breast	Chicken	33.8	8	0	202	6	446
- 12345	Breast, skinless	Chicken	32.5	4	0	153	4.7	397
- 12345	Thigh	Chicken	21	10.6	0	187	8.9	285
- 12345	Leg	Chicken	13.7	3.3	0	83	6.1	149
- 12345	Shredded Chicken	Chicken	7.7	1.3	0	42	5.5	94
	Item	Type	Protein	Fat	Carbs	Calories	Cal/Pro	Sodium