PDQ Fast Food Macros

Protein, fat, carbs and calories of PDQ food

• Protein, Fat and Carbs are in grams (g), Sodium is in milligrams (mg)
• I tried to include "best option" items. Contact me if you want something added.
• Click column headers to reorder
• Hamburger no bun? Average bun = 130 calories, 23g carbs, 4.5g protein, 1.8g fat

 PDQ Specific Notes 
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#	Item	Type	Protein	Fat	Carbs	Calories	Cal/Pro	Sodium
- 12345	Cali Bowl, grilled, no sauce	Chicken	42	15	85	630	15	2540
- 12345	Cali Bowl, crispy, no sauce	Chicken	43	26	100	790	18.4	2200
- 12345	Mediterranean Salad	Salad	34	29	29	490	14.4	1860
- 12345	Mediterranean Salad (Romaine)	Salad	24	29	26	490	20.4	1840
- 12345	Grilled Chicken Tenders, 5ct	Chicken	49	2	0	210	4.3	1420
- 12345	Zucchini Fries	Extras	9	54	53	740	82.2	1240
- 12345	Grilled Chicken Tenders, 4ct	Chicken	39	1.5	0	170	4.4	1130
- 12345	Crispy Chicken Sandwich (lettuce wrap, plain)	Chicken	27	10	11	240	8.9	940
- 12345	PDQ Salad, Grilled (lettuce)	Salad	34	11	11	270	7.9	940
- 12345	Honey Butter Chicken Sandwich (lettuce wrap, plain)	Chicken	27	10	10	240	8.9	920
- 12345	PDQ Salad, Grilled (Romaine)	Salad	35	11	9	260	7.4	920
- 12345	Grilled Chicken Tenders, 3ct	Chicken	30	1	0	130	4.3	850
- 12345	Breaded Chicken Tenders, 5ct	Chicken	51	24	29	540	10.6	740
- 12345	Grilled Chicken Sandwich (lettuce wrap, plain)	Chicken	25	25	3	140	5.6	710
- 12345	Buffy Blue (lettuce wrap)	Chicken	21	3	14	280	13.3	700
- 12345	Breaded Chicken Tenders, 4ct	Chicken	41	19	23	430	10.5	590
- 12345	Grilled Chicken Tenders, 2ct	Chicken	20	1	0	90	4.5	570
- 12345	PDQ Salad, Crispy (lettuce)	Salad	30	19	23	380	12.7	520
- 12345	PDQ Salad, Crispy (Romaine)	Salad	30	19	21	370	12.3	500
- 12345	Breaded Chicken Tenders, 3ct	Chicken	31	14	17	320	10.3	440
- 12345	PDQ Bacon Cheeseburger (lettuce wrap, no sauce)	Beef	30	44	2	530	17.7	440
- 12345	Waffle Fries	Extras	5	17	46	360	72	330
- 12345	Chile Lime Corn	Extras	5	7	28	190	38	290
- 12345	Breaded Chicken Tenders, 2ct	Chicken	20	10	12	210	10.5	290
- 12345	PDQ Cheeseburger	Beef	25	40	2	470	18.8	220
- 12345	PDQ Burger (lettuce wrap, no sauce)	Beef	19	33	2	390	20.5	85
	Item	Type	Protein	Fat	Carbs	Calories	Cal/Pro	Sodium