Quiznos Fast Food Macros

Protein, fat, carbs and calories of Quiznos food

• Protein, Fat and Carbs are in grams (g), Sodium is in milligrams (mg)
• I tried to include "best option" items. Contact me if you want something added.
• Click column headers to reorder
• Hamburger no bun? Average bun = 130 calories, 23g carbs, 4.5g protein, 1.8g fat

 Quiznos Specific Notes 
   • Ciabatta is not recommended for its higher carbs
   • Quiznos subs are high in sodium compared to competitors

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#	Item	Type	Protein	Fat	Carbs	Calories	Cal/Pro	Sodium
- 12345	Italian Meatball, 12", no dressing	Beef	85	77.5	116	1470	17.3	3430
- 12345	Honey Bacon Club, 12", no dressing	Deli Meat	69	40	99	1000	14.5	3140
- 12345	Spicy Monterey, 12", no dressing	Deli Meat	57	24	97	810	14.2	3050
- 12345	Classic Italian, 12", no dressing	Deli Meat	61	56	97	1120	18.4	3350
- 12345	The Traditional, 12", no dressing	Deli Meat	60	30	97	870	14.5	2500
- 12345	Veggie Guacamole, 12", no dressing	Vegetarian	42	41	97	900	21.4	1490
- 12345	Tuna, 12", no dressing	Seafood	59	32	96	880	14.9	1980
- 12345	Honey Mustard, 12", no dressing	Chicken	76	35	92	980	12.9	2610
- 12345	Peppercorn Steak, 12", no dressing	Beef	65	27	92	860	13.2	1900
- 12345	Steak, Bacon and Swiss, 12", no dressing	Beef	78	39	91	1020	13.1	2320
- 12345	Mesquite, 12", no dressing	Chicken	75	37	91	990	13.2	2800
- 12345	Basil Pesto Turkey, 12", no dressing	Turkey	67	30	91	890	13.3	1850
- 12345	Ultimate Turkey Club, 12", no dressing	Turkey	71	44	90	1000	14.1	3180
- 12345	Chipotle Steak and Cheddar, 12", no dressing	Beef	65	33	90	910	14	1980
- 12345	Black Angus Steak, 12", no dressing	Beef	76	41	90	1030	13.6	1160
- 12345	Pesto Caesar, 12", no dressing	Chicken	61	26	89	860	14.1	1480
- 12345	Carbona, 12", no dressing	Chicken	75	37	87	980	13.1	2780
- 12345	Baja, 12", no dressing	Chicken	74	37	87	970	13.1	2780
- 12345	Italian Meatball, 8", no dressing	Beef	61	56	81	1065	17.5	2455
- 12345	Lobster and Seafood Sub, 8"	Seafood	25	35	74	690	27.6	1720
- 12345	Turkey Bacon Guacamole, Ciabatta, no cheese	Turkey	43	20	72	630	14.7	2270
- 12345	Turkey Bacon Guacamole, 8", no cheese	Turkey	43	22	68	620	14.4	2200
- 12345	Chipotle Turkey, Ciabatta, no cheese	Turkey	33	8	66	460	13.9	1630
- 12345	Honey Bacon Club, 8", no dressing	Deli Meat	47	27	66	680	14.5	2100
- 12345	The Traditional, 8", no dressing	Deli Meat	41	16	65	540	13.2	1730
- 12345	Spicy Monterey, 8", no dressing	Deli Meat	38	16.5	65	540	14.2	2040
- 12345	Veggie Guacamole, 8", no dressing	Vegetarian	28	28	65	610	21.8	1010
- 12345	Turkey Ranch and Swiss Ciabatta, no ranch/cheese	Turkey	33	2.5	65	410	12.4	1695
- 12345	Mac and Cheese with Lobster	Pasta	25	27	65	600	24	1140
- 12345	Classic Italian, 8", no dressing	Deli Meat	41	38	64	750	18.3	2240
- 12345	Tuna, 8", no dressing	Seafood	42	22	64	610	14.5	1400
- 12345	Pork Cuban Ciabatta, no cheese/dressing	Ham, Pork	30	10	63	460	15.3	1470
- 12345	Honey Mustard, 8", no dressing	Chicken	52	24	62	670	12.9	1790
- 12345	Steak, Bacon and Swiss, 8", no dressing	Beef	57	31	62	750	13.2	1620
- 12345	Peppercorn Steak, 8", no dressing	Beef	43	18	61	590	13.7	1270
- 12345	Black Angus Steak, 8", no dressing	Beef	51	28	61	700	13.7	1450
- 12345	Chipotle Steak and Cheddar, 8", no dressing	Beef	44	22	61	610	13.9	1330
- 12345	Turkey Ranch and Swiss, 8", no ranch/cheese	Turkey	33	2.5	61	410	12.4	1625
- 12345	Chipotle Turkey, 8", no cheese	Turkey	33	10	61	460	13.9	1570
- 12345	BBQ Pulled Pork Ciabatta, no cheese/dressing	Ham, Pork	32	12	61	470	14.7	1390
- 12345	Basil Pesto Turkey, 8", no dressing	Turkey	45	20	61	590	13.1	1900
- 12345	Ultimate Turkey Club, 8", no dressing	Turkey	48	28	60	680	14.2	2160
- 12345	Mesquite, 8", no dressing	Chicken	52	21	60	630	12.1	1970
- 12345	Pesto Caesar, 8", no dressing	Chicken	48	17	59	580	12.1	1650
- 12345	Carbona, 8", no dressing	Chicken	51	26	59	680	13.3	1900
- 12345	Baja, 8", no dressing	Chicken	51	25	58	660	12.9	1910
- 12345	Pork Cuban, 8", no cheese/dressing	Ham, Pork	30	12	58	460	15.3	1400
- 12345	BBQ Pork, 8", no dressing	Ham, Pork	44	25	57	620	14.1	1550
- 12345	BBQ Pulled Pork, 8", no cheese/dressing	Ham, Pork	33	14	56	470	14.2	2620
- 12345	Mac and Cheese with Chicken	Pasta	27	23	49	510	18.9	1030
- 12345	Mac and Cheese with Bacon	Pasta	24	30	48	560	23.3	1070
- 12345	Apple Harvest Chicken, full, no dressing	Salad	22	16	41	390	17.7	590
- 12345	Sausage and Egg Sub	Breakfast	20	28	39	490	24.5	970
- 12345	Sausage and Egg Biscuit	Breakfast	18	36	39	530	29.4	1450
- 12345	Southwest Steak and Egg Sub, no dressing	Breakfast	21	15	39	370	17.6	1050
- 12345	Southwest Steak and Egg Biscuit, no dressing	Breakfast	18	23	39	410	22.8	1540
- 12345	Bacon and Egg Biscuit	Breakfast	23	31	38	510	22.2	1650
- 12345	Bacon and Egg Sub	Breakfast	25	24	38	470	18.8	1170
- 12345	Turkey Bacon Guacamole, Flatbread, no cheese	Turkey	22	17	34	380	17.3	1200
- 12345	Honey Bacon Club, Flatbread, no dressing	Deli Meat	24	16	33	380	15.8	1170
- 12345	Tuna, Flatbread, no dressing	Seafood	24	14	33	350	14.6	830
- 12345	Veggie Guacamole, Flatbread, no dressing	Vegetarian	14	17	33	340	24.3	550
- 12345	Spicy Monterey, Flatbread, no dressing	Deli Meat	18	9.5	32	290	16.1	1040
- 12345	The Traditional, Flatbread, no dressing	Deli Meat	20	10	32	300	15	830
- 12345	Classic Italian, Flatbread, no dressing	Deli Meat	20	20	32	390	19.5	1240
- 12345	Southwest Steak and Egg Grilled Flatbread, no dressing	Breakfast	19	23	32	320	16.8	950
- 12345	Sausage and Egg Grilled Flatbread	Breakfast	18	27	32	450	25	870
- 12345	Bacon and Egg Grilled Flatbread	Breakfast	24	23	31	420	17.5	1070
- 12345	Honey Mustard, Flatbread, no dressing	Chicken	27	15	31	370	13.7	985
- 12345	Mesquite, Flatbread, no dressing	Chicken	27	15	30	370	13.7	1050
- 12345	Black Angus Steak, Flatbread, no dressing	Beef	25	16.5	30	365	14.6	750
- 12345	Steak, Bacon and Swiss, Flatbread, no dressing	Beef	27	17	30	390	14.4	900
- 12345	Peppercorn Steak, Flatbread, no dressing	Beef	22	11	30	310	14.1	660
- 12345	Basil Pesto Turkey, Flatbread, no dressing	Turkey	22	12	30	320	14.5	980
- 12345	Ultimate Turkey Club, Flatbread, no dressing	Turkey	25	17	30	380	15.2	1180
- 12345	Chipotle Turkey, Flatbread, no cheese	Turkey	15	6.5	30	240	16	810
- 12345	Chipotle Steak and Cheddar, Flatbread, no dressing	Beef	21	13	29	330	15.7	700
- 12345	Baja, Flatbread, no dressing	Chicken	26	16	29	360	13.8	1050
- 12345	Pesto Caesar, Flatbread, no dressing	Chicken	23	10	29	300	13	850
- 12345	Carbona, Flatbread, no dressing	Chicken	27	17	28	380	14.1	1060
- 12345	Lobster and Seafood Salad, full, no dressing	Salad	13	9	19	200	15.4	930
- 12345	Honey Mustard Chicken, Full	Salad	35	14	7	290	8.3	1130
- 12345	Peppercorn Caesar Salad, Full	Salad	28	5	7	190	6.8	870
	Item	Type	Protein	Fat	Carbs	Calories	Cal/Pro	Sodium