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Quiznos Fast Food Macros

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Protein, fat, carbs and calories of Quiznos food

 Quiznos Specific Notes 
   • Ciabatta is not recommended for its higher carbs
   • Quiznos subs are high in sodium compared to competitors

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#ItemTypeProteinFatCarbsCaloriesCal/ProSodium
Italian Meatball, 12", no dressing
Beef8577.5116147017.33430
Classic Italian, 12", no dressing
Deli Meat615697112018.43350
Ultimate Turkey Club, 12", no dressing
Turkey714490100014.13180
Honey Bacon Club, 12", no dressing
Deli Meat694099100014.53140
Spicy Monterey, 12", no dressing
Deli Meat57249781014.23050
Mesquite, 12", no dressing
Chicken75379199013.22800
Carbona, 12", no dressing
Chicken75378798013.12780
Baja, 12", no dressing
Chicken74378797013.12780
BBQ Pulled Pork, 8", no cheese/dressing
Ham, Pork33145647014.22620
Honey Mustard, 12", no dressing
Chicken76359298012.92610
The Traditional, 12", no dressing
Deli Meat60309787014.52500
Italian Meatball, 8", no dressing
Beef615681106517.52455
Steak, Bacon and Swiss, 12", no dressing
Beef783991102013.12320
Turkey Bacon Guacamole, Ciabatta, no cheese
Turkey43207263014.72270
Classic Italian, 8", no dressing
Deli Meat41386475018.32240
Turkey Bacon Guacamole, 8", no cheese
Turkey43226862014.42200
Ultimate Turkey Club, 8", no dressing
Turkey48286068014.22160
Honey Bacon Club, 8", no dressing
Deli Meat47276668014.52100
Spicy Monterey, 8", no dressing
Deli Meat3816.56554014.22040
Tuna, 12", no dressing
Seafood59329688014.91980
Chipotle Steak and Cheddar, 12", no dressing
Beef653390910141980
Mesquite, 8", no dressing
Chicken52216063012.11970
Baja, 8", no dressing
Chicken51255866012.91910
Peppercorn Steak, 12", no dressing
Beef65279286013.21900
Carbona, 8", no dressing
Chicken51265968013.31900
Basil Pesto Turkey, 8", no dressing
Turkey45206159013.11900
Basil Pesto Turkey, 12", no dressing
Turkey67309189013.31850
Honey Mustard, 8", no dressing
Chicken52246267012.91790
The Traditional, 8", no dressing
Deli Meat41166554013.21730
Lobster and Seafood Sub, 8"
Seafood25357469027.61720
Turkey Ranch and Swiss Ciabatta, no ranch/cheese
Turkey332.56541012.41695
Pesto Caesar, 8", no dressing
Chicken48175958012.11650
Bacon and Egg Biscuit
Breakfast23313851022.21650
Chipotle Turkey, Ciabatta, no cheese
Turkey3386646013.91630
Turkey Ranch and Swiss, 8", no ranch/cheese
Turkey332.56141012.41625
Steak, Bacon and Swiss, 8", no dressing
Beef57316275013.21620
Chipotle Turkey, 8", no cheese
Turkey33106146013.91570
BBQ Pork, 8", no dressing
Ham, Pork44255762014.11550
Southwest Steak and Egg Biscuit, no dressing
Breakfast18233941022.81540
Veggie Guacamole, 12", no dressing
Vegetarian 42419790021.41490
Pesto Caesar, 12", no dressing
Chicken61268986014.11480
Pork Cuban Ciabatta, no cheese/dressing
Ham, Pork30106346015.31470
Black Angus Steak, 8", no dressing
Beef51286170013.71450
Sausage and Egg Biscuit
Breakfast18363953029.41450
Tuna, 8", no dressing
Seafood42226461014.51400
Pork Cuban, 8", no cheese/dressing
Ham, Pork30125846015.31400
BBQ Pulled Pork Ciabatta, no cheese/dressing
Ham, Pork32126147014.71390
Chipotle Steak and Cheddar, 8", no dressing
Beef44226161013.91330
Peppercorn Steak, 8", no dressing
Beef43186159013.71270
Classic Italian, Flatbread, no dressing
Deli Meat20203239019.51240
Turkey Bacon Guacamole, Flatbread, no cheese
Turkey22173438017.31200
Ultimate Turkey Club, Flatbread, no dressing
Turkey25173038015.21180
Honey Bacon Club, Flatbread, no dressing
Deli Meat24163338015.81170
Bacon and Egg Sub
Breakfast25243847018.81170
Black Angus Steak, 12", no dressing
Beef764190103013.61160
Mac and Cheese with Lobster
Pasta252765600241140
Honey Mustard Chicken, Full
Salad351472908.31130
Mac and Cheese with Bacon
Pasta24304856023.31070
Bacon and Egg Grilled Flatbread
Breakfast24233142017.51070
Carbona, Flatbread, no dressing
Chicken27172838014.11060
Baja, Flatbread, no dressing
Chicken26162936013.81050
Mesquite, Flatbread, no dressing
Chicken27153037013.71050
Southwest Steak and Egg Sub, no dressing
Breakfast21153937017.61050
Spicy Monterey, Flatbread, no dressing
Deli Meat189.53229016.11040
Mac and Cheese with Chicken
Pasta27234951018.91030
Veggie Guacamole, 8", no dressing
Vegetarian 28286561021.81010
Honey Mustard, Flatbread, no dressing
Chicken27153137013.7985
Basil Pesto Turkey, Flatbread, no dressing
Turkey22123032014.5980
Sausage and Egg Sub
Breakfast20283949024.5970
Southwest Steak and Egg Grilled Flatbread, no dressing
Breakfast19233232016.8950
Lobster and Seafood Salad, full, no dressing
Salad1391920015.4930
Steak, Bacon and Swiss, Flatbread, no dressing
Beef27173039014.4900
Peppercorn Caesar Salad, Full
Salad28571906.8870
Sausage and Egg Grilled Flatbread
Breakfast18273245025870
Pesto Caesar, Flatbread, no dressing
Chicken23102930013850
Tuna, Flatbread, no dressing
Seafood24143335014.6830
The Traditional, Flatbread, no dressing
Deli Meat20103230015830
Chipotle Turkey, Flatbread, no cheese
Turkey156.53024016810
Black Angus Steak, Flatbread, no dressing
Beef2516.53036514.6750
Chipotle Steak and Cheddar, Flatbread, no dressing
Beef21132933015.7700
Peppercorn Steak, Flatbread, no dressing
Beef22113031014.1660
Apple Harvest Chicken, full, no dressing
Salad22164139017.7590
Veggie Guacamole, Flatbread, no dressing
Vegetarian 14173334024.3550
ItemTypeProteinFatCarbsCaloriesCal/ProSodium