Starbucks Fast Food Macros

Protein, fat, carbs and calories of Starbucks food

• Protein, Fat and Carbs are in grams (g), Sodium is in milligrams (mg)
• I tried to include "best option" items. Contact me if you want something added.
• Click column headers to reorder
• Hamburger no bun? Average bun = 130 calories, 23g carbs, 4.5g protein, 1.8g fat

 Starbucks Specific Notes 
   • Smoothies are 16oz size

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#	Item	Type	Protein	Fat	Carbs	Calories	Cal/Pro	Sodium
- 12345	8-Grain Roll	Bread, Shell	10	6	70	380	38	480
- 12345	Almond Croissant	Bread, Shell	9	23	38	380	42.2	380
- 12345	Ancho Chipotle Chicken	Chicken	20	18	46	440	22	1020
- 12345	Bacon, Gouda, and Egg Sandwich	Breakfast	15	18	30	350	23.3	820
- 12345	Beef Brisket on Sourdough	Beef	23	22	54	510	22.2	1210
- 12345	Blueberries and Honey Yogurt Parfait	Dairy, Cheese	14	2.5	42	240	17.1	100
- 12345	Blueberry Oatmeal	Breakfast	5	2.5	43	220	44	125
- 12345	Cheese and Fruit Bistro Box	Vegetarian	14	28	38	470	33.6	470
- 12345	Cherry Yogurt Parfait	Dairy, Cheese	14	7	39	280	20	70
- 12345	Chicken and Black Bean Salad Bowl	Salad	14	15	38	360	25.7	840
- 12345	Chicken Artichoke Ancient Grain Flatbread	Chicken	24	27	37	510	21.2	1120
- 12345	Chicken BLT Salad Sandwich	Chicken	21	25	35	470	22.4	890
- 12345	Chocolate and Banana Oatmeal	Breakfast	7	12	51	330	47.1	180
- 12345	Chocolate Smoothie	Smoothie/Shake	20	5	53	320	16	170
- 12345	Chonga Bagel	Bread, Shell	12	5	50	300	25	530
- 12345	Chorizo, Monterey Jack and Egg Sandwich	Breakfast	26	30	35	500	19.2	860
- 12345	Egg and Cheddar Sandwich	Breakfast	14	13	27	280	20	460
- 12345	Egg Salad Sandwich	Dairy, Cheese	16	27	42	480	30	860
- 12345	Everything Bagel with Cheese	Bread, Shell	11	3.5	53	290	26.4	500
- 12345	Ham and Cheese Foldover	Ham, Pork	13	11	24	250	19.2	480
- 12345	Ham and Spicy Salami	Deli Meat	22	20	49	480	21.8	1100
- 12345	Ham and Swiss Panini	Ham, Pork	19	11	46	380	20	1080
- 12345	Ham, Swiss and Egg Sandwich	Breakfast	24	23	42	450	18.8	780
- 12345	Harvest Fruit Blend	Vegetarian	1	0	24	90	90	0
- 12345	Multigrain Bagel	Bread, Shell	17	4	64	350	20.6	520
- 12345	PBnJ on Wheat Bistro Box	Vegetarian	14	23	48	450	32.1	560
- 12345	Protein Bistro Box	Dairy, Cheese	13	19	37	370	28.5	460
- 12345	Sausage, Cheddar and Egg Sandwich	Breakfast	15	28	41	500	33.3	920
- 12345	Smoked Bacon, Cheddar and Egg Sandwich	Breakfast	21	27	40	490	23.3	910
- 12345	Southwest Style Steak Wrap	Beef	13	19	52	450	34.6	830
- 12345	Spinach, Feta and Egg White Sandwich	Breakfast	19	10	33	290	15.3	830
- 12345	Strawberry Smoothie	Smoothie/Shake	16	2	60	300	18.8	130
- 12345	Strawberry Yogurt Parfait	Dairy, Cheese	15	3	39	240	16	115
- 12345	Thai-Style Peanut Chicken Wrap	Chicken	11	20	51	450	40.9	510
- 12345	Tomato and Mozzarella Panini	Vegetarian	11	18	47	420	38.2	620
- 12345	Turkey and Havarti Sandwich	Turkey	29	21	31	460	15.9	940
- 12345	Turkey Bacon and Egg White Sandwich	Breakfast	16	6	28	230	14.4	560
- 12345	Turkey Pesto Panini	Turkey	29	21	46	520	17.9	1180
- 12345	Veggie and Brown Rice Salad Bowl	Salad	10	22	50	430	43	640
- 12345	Whole Grain Oatmeal	Breakfast	5	2.5	28	160	32	125
	Item	Type	Protein	Fat	Carbs	Calories	Cal/Pro	Sodium